Paul Rhino
Was originally going to do the Trundle hill 10k this evening but helping out at daughters cub group instead. Up before the sparrows, start the run from work. Slight sore knee from cycling at weeke... read more
- Miles:
- 991 total / 114 in 2013
- Goal:
Stay fit and stay happy!
Track and share your training!
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Entries
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RUN
great Trundle hill 4.92 mi 00:54 10:57 pace
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RUN
binsted woods 4.1 mi 00:36 08:49 pace
I don't know, work keeps getting in the way of running. Got back today, family out so time to get a quick run in with the dogs. Henry is 14 today and gave me the no way look so just Acorn and ... read more
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RUN
great 5.37 mi 00:48 08:53 pace
Had to miss the 3 forts half marathon this year due to to much work and not enough running. Work this morning then family lunch round mums, really shouldn't have hadthat 3rd pudding and extra... read more
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It reads like the run was exactly what you needed. Well done.
17 days ago • Like
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RUN
binsted woods 4.8 mi 00:47 09:46 pace
After a week off nice to get out. Woods full of bluebells, even return someone's purse they had dropped.
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RUN
great Binsted woods 4.7 mi 00:44 09:20 pace
Warmer today but wet and windy. Went out with Acorn. Very muddy and good fun. Acorn hates being showered afterwards, Left paw skid marks in hallway trying to resist!
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I had cleaned carpet before!
about 1 month ago • Like
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RUN
great morning run 4.43 mi 00:47 10:37 pace
As spring is threatening again and temperature is rising I thought I would try the before work run. Up past Goodwood and up the top of the trundle. Once round rhe hill fort then down the road to C... read more
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Your description had me wishing I could have run with you. Nice kilometreage.
about 1 month ago • Like
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VELO
morning cycle 10.3 mi 00:50 12.4mph pace
Would have been easier if I hadn't got in at 2.30 after drinking far to much cider....
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Ha! Nice hangover buster.
about 1 month ago • Like
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RUN
Hangover cure. 3.1 mi 00:30 09:44 pace
After family dinner yesterday, feeling slightly worse for wear.
Only way to cure it was to take Acorn for a run. Felt better at the finish! -
RUN
Binsted woods 3.1 mi 00:31 10:05 pace
Took both dogs and went at Henry's pace. Very nice start to day.
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RUN
great Charlton top of Trundle hill ... 2.66 mi 00:27 10:07 pace
-2c with light snow. No real warm up so legs cold and a struggle at first. Plan was to circuit the hill fort once then route past the racecourse but should have worn thicker gloves as fingers were... read more
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I'm glad to see the big smile despite the cold. Well done.
about 1 month ago • Like
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Goodwood racecourse with the sun setting behind the trundle hill.
2 people liked what Paul Rhino shared -
RUN
work to home 9.3 mi 01:36 10:21 pace
What a lovely run. Spring day and the conditions were great. Passed Goodwood racecourse with the sun setting over trundle hill behind. Along the downs with birds singing their eveningsong.
Through... read more -
RUN
great home to brothers 1.43 mi 00:14:03 09:49 pace
Lovely sunny day so ran to brothers for lift to work.
Will run part of way home later!-
Great commute decision!
2 months ago • Like
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walk
Slindon to Boxgrone 8 mi
Helping at my daughters cub scout walk. Driving rain and a chill factor of -2c made it interesting through wood and hills. Used all spare clothing to keep them warm, well they will jump in every mu... read more
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Sounds like fun :) Nice work Dad.
2 months ago • Like
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RUN
4.9 mi 00:52 10:42 pace
Went out with Acorn in the woods. Couple of days rain has turned it muddy again so good fun splashing through it all.
Acorn bowled over by another dog but no harm done.
Aiming for 6 miles but cal... read more - RUN
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RUN
great 3 mi 00:30 10:09 pace
Pleasant run in the wood's which are mostly dry at the moment! Promise to run more and work just a little less...
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All fine here. With days getting longer my plan is to run before work, been dark and cold and i have made too many excuses!
3 months ago • Like
Loading people...
that was a fast run Paul, sometimes life gets in the way...good for you finding the time...I bet Acorn was thankful :-)
6 days ago • Like
Great work getting that run into a busy schedule!
6 days ago • Like
A nice return run Paul. Good job.
5 days ago • Like