Paul
worked hard! Avg about than 168 bpm
- Miles:
- 280 total / 81 in 2012
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Paul logged 280 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
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RUN
good 13.1 mi 02:45 12:35 pace
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RUN
good 14.01 mi 02:45 11:48 pace
14 miles, whoa. Snow, sleet, some sun, windy, very nice. About 30 degrees. Half marathon -- 13.1 -- part was 2:34:08 = 11:45 pace. Right knee didn't bother me at all for first 6 miles, then tried... read more
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RUN
good 9.1 mi 01:43 11:20 pace
Up to the woods, 3 times around and home. felt right knee after 4 miles (does downhill irritate it?) then after 5 or 6 it was ok. As soon as I stopped, both knees felt like they needed ice, which... read more
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RUN
6.32 mi 01:24 13:13 pace
Nice winter run, first part with Claire then second loop through the woods alone, but some issues with both knees. I've been focussed on the right knee, icing and heating it (and not running) for ... read more
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RUN
3.47 mi 00:30 08:38 pace
Lactate threshold test. Warmed up for a few minutes, then ran hard as I could for 30 minutes around the Water Hill 5k route, to find average heart beat of last 20 minutes. Result: average heart b... read more
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RUN
good 8.14 mi 01:52 13:48 pace
Farthest distance ever. Under hiway then twice around Bird hills/Barton/Hilltop (second time took western loop in bird hills) then sunset/pamona/mixtwood/brooks/bydding/miner. Tried to stay in hear... read more
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RUN
good 2.69 mi 00:33 12:19 pace
with claire twice around cathy's. good job staying slow, HR averaged just 130.
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RUN
good 7.3 mi 01:30 12:19 pace
Learning Garmin watch workout mode. You have to push Start Workout AND start the timer. Interesting to have display screen 1 show both HR zone and pace zone.
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RUN
good 4.1 mi 00:45 10:52 pace
over dressed for temp just over freezing. wore three thin layers under jacket, and next to skin under tights. beautiful sunny cool morning, ground cool and firm.
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RUN
good 1.33 mi 00:12:59 09:45 pace
ran to store and back to get claire's notepad. time is "moving time".
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RUN
good 4.3 mi 01:05 15:06 pace
With Claire, under hiway 14, left through bird hills, when we got past barton dam we did 5 "aerobic intervals back and forth, then ran home by keubler-langford.
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RUN
good 4.5 mi 01:00 13:20 pace
Just me, to the river, then 4x: rest to 120HR, run to 165HR. First one on that straightaway between the two pedestrian bridges, second one running up to Barton Pond (cooled off by walking west on b... read more
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RUN
good 5.3 mi 01:06 12:29 pace
Nice New Year's Eve run with Claire after work.
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RUN
good 5.2 mi 01:20 15:23 pace
With Claire, 5miles because she wanted to run 5 miles. To Beechwood, turn right to river, wood chip path to barton dam, up bird road and through bird hills home.
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RUN
good Water Hill 5k - Ann Arbor 3.1 mi 00:32 10:17 pace
easy run by myself in the snow. knees felt fine. blue jacket over next to skin perfect at freezing temp. sweat pants over long johns a little hot. Used new garmin 305! Turns out even at moderat... read more
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RUN
good 4.52 mi 01:00 13:16 pace
Christmas eve run with Martin and Claire to the river, Bird Hills Road, Newport, pamona, home
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RUN
good 2.71 mi 00:32 11:48 pace
with claire. stiffness medial aspect of right knee esp at beginning. I've been icing it occasionally. breathe in through nose 5, out 6. or in 4, out 5.
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RUN
good 5.95 mi 00:48 08:04 pace
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RUN
good 3.27 mi 00:45 13:45 pace
with claire, easy jog over the bridge and back
Paul
