Paul
Ran with Jeff on a very humid and warm lake run. Both our Garmins were having trouble finding our distance in the woods, so we kept running faster or slower based on little information. It was a go... read more
- Site:
- http://paulsnyder.wordpress.com/
- Miles:
- 1909 total / 716 in 2012
- Goal:
I didn't complete any of my goals of 2011. So this year, I'll just complete something. anything. a fun run even
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Entries
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RUN
Burke Lake Park 9 mi 01:13 08:06 pace
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RUN
Centreville High Track 6.14 mi 00:44 07:07 pace
Recovery time is over. Time to hit the track again! Ran with Jeff at the high school and put in mile repeats during a break in the rain. However it was crazy humid. 1 mile warmup then 3 repeats wit... read more
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RUN
DC loop 10.26 mi 01:18 07:33 pace
Beautiful morning run in DC today. It wasn't too warm so Jeff and I ran a pretty quick pace throughout. I was getting tired the last 3 miles, but kept going as best I could. Tried to finish strong.
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RUN
Little Rocky Run/Clifton 6.14 mi 00:45 07:22 pace
Didn't take any water with me. The temps were cool (58-60) but the sun was already beating down and I didn't have much or any shade. So I was fading by the end. Overall, it was good. I just don't h... read more
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RUN
VA Runner Church Run 4.67 mi 00:33 07:09 pace
One of the warmest runs of the year so far. Very sunny and hot. Got a bit gassed trying to hang with the quicker runners in the fun run group. Had to take a 15 second walk break in the middle. Mile... read more
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RUN
Union Mill 5.31 mi 00:40 07:34 pace
very humid and sticky run. was hoping that it would start raining again to cool me off but it didn't. ended up running a little slower than i thought i was. 7:47, 7:42, 7:28, 7:41, 7:21
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RUN
Little Rocky Run/Clifton 6.15 mi 00:46 07:28 pace
another quicker run in the late morning sun and heat. want to continue to acclimate to the rising temps.
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RUN
Union Mill 5.32 mi 00:40 07:29 pace
now that i'm not marathon training, i'm trying to run a little quicker at shorter distances to improve my speed and cadence. legs feel pretty good.
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RUN
VA Runner Church Run 4.88 mi 00:37 07:34 pace
First run since the marathon. Got to run with the VA Runner group tonight. It was pouring rain so the pace was a bit faster than my legs really needed it to be. For the most part it felt good, but ... read more
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RUN
Pittsburgh Marathon 26.57 mi 03:43 08:22 pace
Still searching for that elusive 3:30. The heat was high and very sunny. Ran well for the first 14 miles then had stomach issues for the next 6 or more. Mile 23 & 24 were back to low 8's, and t... read more
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RUN
Union MIll 4 mi
final training run. it was very sunny and warm. good to get one more heat acclimation run in before the marathon. hopefully it pays off regardless of what the weather is like sunday.
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RUN
Little Rocky Run/Clifton 6.14 mi 00:48 07:48 pace
Final tempo run in 100% humidity. It was pretty rough out there but it's also a good heat acclimation run. easy 1st mile, then 5 marathon pace miles between 7:42-7:49 pace. i think i'm ready for th... read more
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RUN
Union Mill 5.11 mi
got out this morning and just wanted to try and endure the humidity. left the watch at home and ran.
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RUN
Mercer Lake 10.63 mi 01:24 07:55 pace
Final long run before Pittsburgh next weekend. Ran the 1st mile easy and then picked up the last 9.5. Jeff picked up the last 1/2 mile or so to 7 minute pace. hip and knee felt pretty good today.
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RUN
4.1 mi 00:34 08:21 pace
relaxed run this morning. the garmin was a little funky in its measurements, but just ran slow and relaxed.
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RUN
Little Rocky Run/Clifton 6.15 mi 00:50 08:06 pace
very light and easy run. waited to run in the evening so i could run in a little more heat than normal. worked hard at keeping my internal temp low.
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RUN
Little Rocky Run/Braddock 4.23 mi 00:34 07:58 pace
Very light run. Tried not to push the pace at all.
- RUN
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RUN
Little Rocky/Union Mill Neigh... 10.05 mi 01:19 07:49 pace
Really humid this morning. Glad the sun wasn't out or I would have struggled more. Ran 1 easy mile, then 8 miles at or below marathon pace (7:37 low; 7:52 high), then 1 easy mile to finish it off. ... read more
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RUN
Union Mill 5.11 mi
ran without a watch again. just wanted to get the legs moving and see how the hip ad knee were feeling.
