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Paul logged 13762 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. VELO
    Home To 95 (38) distance 37.5... 37.51 mi 02:32 14.8mph pace

    Home To 95 (38) _Cycle R, http://cyclemeter.com/57d007bd4f5c31f0/Cycle-20160717-0835.

  2. RUN
    great Back to back 6 miles runs wit... 12.35 mi 02:00 09:41 pace

    distance 12.35 miles, average 9:41, time 1:59:36, http://runmeter.com/c09ffee39b3fdd40/Run-20160716-0551.

  3. RUN
    alright 4 x's 1/2 mile Effort 1/4 mil... 9.04 mi 01:25 09:22 pace

    distance 9.04 miles, average 9:22, time 1:24:41, http://runmeter.com/c09ffee39b3fdd40/Run-20160713-1656.

    1 - 7:02 min/mi avg
    2 - 7:58 min/mi avg
    3 - 8:06 min/mi avg
    4 - 8:15 min/mi avg

  4. VELO
    _Cycle R, distance 32.82 mile... 32.82 mi 02:19 14.2mph pace

    New Route, _Cycle R, http://cyclemeter.com/57d007bd4f5c31f0/Cycle-20160712-1652.

  5. VELO
  6. RUN
    Run 2.05 mi 00:16 08:00 pace

    distance 2.05 miles, average 8:01, time 16:25, http://runmeter.com/c09ffee39b3fdd40/Run-20160711-1948.

  7. RUN
    Run 8.27 mi 01:14 08:58 pace

    distance 8.27 miles, average 8:58, time 1:14:13, http://runmeter.com/c09ffee39b3fdd40/Run-20160706-1711.

  8. VELO
    Hm/100/Weir/BSP/Hm, distance ... 23.01 mi 01:31 15.1mph pace

    Hm/100/Weir/BSP/Hm, _Cycle R, http://cyclemeter.com/57d007bd4f5c31f0/Cycle-20160705-1648.

  9. RUN
    Run 7.83 mi 01:12 09:12 pace

    Running on tired legs: distance 7.83 miles, average 9:13, time 1:12:08, http://runmeter.com/c09ffee39b3fdd40/Run-20160704-1619.

  10. RUN
    alright Run 13.12 mi 02:19 10:36 pace

    Tired legs from a heavy workout day yesterday. Pace wasn't what I wanted it to be but I got it done. Distance 13.12 miles, average 10:36, time 2:19:08, ... read more

    • John R.
      John R. Nice Job
      Nice Job:

      Dude, that's a great pace.

      over 2 years ago

    • Paul S.
      Paul S.

      Thanks, John. I doubt I'll do 13 next Saturday, but next time I do I'll be sure to not do 2 workouts and a bike ride the Friday before.

      over 2 years ago Like1 person

  11. VELO
    great Cycling, distance: 30.05 mile... 30.05 mi 02:06 14.3mph pace

    New Route, _Cycle R, http://cyclemeter.com/57d007bd4f5c31f0/Cycle-20160701-1617.

  12. RUN
    Run 8.17 mi 01:11 08:40 pace

    distance 8.17 miles, average 8:41, time 1:10:54, http://runmeter.com/c09ffee39b3fdd40/Run-20160629-1800.

    • Barbara S.
      Barbara S.

      Great job getting out there by yourself. Too far Too fast!

      over 2 years ago Like

    • Show 3 more comments...
    • Megan R.
      Megan R.

      And great pace and distance! You are super quick!

      over 2 years ago Like1 person

    • Paul S.
      Paul S.

      No problem Megan. I know I'm not a regular in the group, although that might change as I get more into my training. I was at a loss for a workout when no one showed. But I got one in and had fun.

      over 2 years ago Like

  13. VELO
    Cycling 01:08

    Workout at 4:48 PM

  14. RUN
    Run 8.08 mi 01:13 09:03 pace

    distance 8.08 miles, average 9:03, time 1:13:12, http://runmeter.com/c09ffee39b3fdd40/Run-20160627-1706.

    • John R.
      John R. Nice Job
      Nice Job:

      Awesome pace Paul.

      over 2 years ago

  15. RUN
    Run 3.29 mi 00:20 06:03 pace

    distance 3.29 miles, average 6:03, time 19:57, http://runmeter.com/c09ffee39b3fdd40/Run-20160625-1635.

  16. RUN
    Run 8.22 mi 01:14 08:58 pace

    distance 8.22 miles, average 8:59, time 1:13:45, http://runmeter.com/c09ffee39b3fdd40/Run-20160625-0723.

  17. VELO
    120/156/BSP (32) distance 32.... 32.32 mi 02:43 11.9mph pace

    120/156/BSP (32) _Cycle R, http://cyclemeter.com/57d007bd4f5c31f0/Cycle-20160624-1627.

  18. RUN
    great Downtown ladder workout 8.02 mi 01:13 09:07 pace

    Distance 8.02 miles, average 9:07, time 1:13:09, http://runmeter.com/c09ffee39b3fdd40/Run-20160622-1659.

  19. VELO
    PSOTC/Williams/RR/2243 (40 Mi... 39.65 mi 02:43 14.6mph pace

    PSOTC/Williams/RR/2243 (40 Mi) _Cycle R, http://cyclemeter.com/57d007bd4f5c31f0/Cycle-20160621-1611.

  20. RUN
    Run 8.05 mi 01:17 09:31 pace

    distance 8.05 miles, average 9:31, time 1:16:37, http://runmeter.com/c09ffee39b3fdd40/Run-20160620-1630.