Site:
http://www.paulrunsfar.com
Miles:
333 total / 0 in 2017
Goal:

to qualify for boston, run a 50 miler, 100k, and 100 miler, to win a belt buckle and to finish Leadville, Vermont, or WS100 in under 24hrs. Also run Badwater.

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Paul logged 333 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great 4.48 mi 00:30 06:45 pace

    I forgot I can run fast when I run short :)

  2. RUN
    great First 15 mile of Baltimore Ma... 15 mi 02:45 11:00 pace

    Ran with my sister who was running her first full marathon--had a BLAST, wished I could've run further with her but I had to get in to work.

  3. RUN
    good 2.99 mi 00:23 07:36 pace

    Went well. Again, just making sure I can run about 10 miles with my sister--she's doing her first full marathon on saturday and I wanna do some of it with her. Felt good enough.

  4. RUN
    good 1.84 mi 00:13:44 07:27 pace

    Kinda boring, but just trying to make sure I can run with my sister a little on Saturday.

  5. walk
    great 3 mi 01:03 21:00 pace

    just went for a walk in my vibrams--felt great--got some good thoughts put out.

  6. RUN
    good 4 miles @ USNA 4 mi 00:43 10:50 pace

    better than yesterday for sure--IT band didn't hurt near as much--maybe it was the insane amount of burpees we did last night.

  7. RUN
    great 2.22 mi 00:25 11:15 pace

    Just a nice short run to get a little sweat on my synthetic shirt--Day 3 for that. It was a bit hot out.

  8. RUN
    alright 4 Miles @ USNA 4 mi 00:38 09:30 pace

    UGH--IT band pain @ mile 2--gross...

  9. RUN
    good 1.69 mi 00:13:38 08:04 pace

    Day 1 of Synthetic testing: Just like with the Icebreaker top I wore yesterday, I'll be wearing the same synthetic top for 20 runs without washing it. Synthetic clothing is petroleum based and... read more

  10. RUN
    great 1.71 mi 00:21 11:59 pace

    Day 1 of Icebreaker testing: I'll be wearing the same Icebreaker shirt for 20 runs without washing. Icebreaker merino wool is naturally anti-microbial, so it shouldn't stink. Ran with my ... read more

  11. RUN
    alright 10 mi 01:34 09:24 pace

    Most of run was ok. IT band bothered me real bad at the end--I need to back off and rest a little.

  12. RUN
    good 4.07 mi 00:28 06:58 pace

    felt much better today--i was thinking about doing a marathon as I was running along and wondering what kind of time I might be able to do. I think I will do one, but I want to do a cheap one--noth... read more

  13. RUN
    good 1.7 mi 00:16 09:17 pace

    Didn't feel that bad--should be 100% by Wednesday/Thursday--that's exciting!

  14. walk
    alright 00:20

    I tried to run for a bit, but the IT band decided to make it feel like I had glass in my knee. Walked instead to try to get some of the acid out of my muscles.

  15. RUN
    good Bull Run 50 50 mi 08:24 10:04 pace

    Went well (check blog paulrunsfar.com for more details) IT band got crazy inflammed with 3 miles to go and had to walk most of the next mile. Got passed by 3 people as a result :( still happy that ... read more

  16. RUN
    great Annapolis high school 4.66 mi

    felt good to get out on the trails and give my legs a break. Wore my minimus (heart them) and felt awesome. They are so choice--i highly recommend buying a pair if you have the means.

  17. RUN
    alright

    It's true what they say--it hurts up to a point and then it doesn't get any worse. What they don't tell you (and it's probably because they don't know) is that beyond that ... read more

  18. RUN
    alright 47.38 mi 08:35 10:52 pace

    It's true what they say--it hurts up to a point and then it doesn't get any worse. What they don't tell you (and it's probably because they don't know) is that beyond that ... read more

  19. RUN
    8.73 mi 01:17 08:49 pace

    A little bit of shin pain (should've worn my calf sleeves), but had some great time to think about ways to improve the world. I love being able to go on a run and just...drift off in thought, ... read more

  20. RUN
    good 5.01 mi 00:51 10:12 pace

    Not gonna lie--hurt a little after Friday night's late run. Good to get out and move though.