Paul
Woo Hoo - 64 degrees but 94% humidity and Umstead Hills - I just ran it. First part I was feeling good and was cranking out some miles. First half of this has more downhill than uphill in my opin... read more
- Miles:
- 3321 total / 994 in 2013
- Goal:
Run Run Run - Stay Calm and Finish Strong
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Entries
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RUN
great NCRC Half Marathon 13.11 mi 01:35 07:12 pace
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great Bull City Running Group Run 8.86 mi 01:15 08:30 pace
Met up @ Rise with the Bull City Running Group - Leighann, Mary Beth, Lacey, Lindsey and Kay and we headed out for 8. Stopped to take a survey about the Trail (how many times do you use it, where ... read more
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Good luck, Paul!!! Go out there and rock it!
1 day ago • Like
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great Godiva Flat Night 8.11 mi 01:09 08:27 pace
Fun social run with Tom, Tom, Joe and Melissa - it was Melissa's last group run before moving out of town. We had some good conversation and lots of laughs on this run. Good Times!
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Sounds like fun! Nice run!!
3 days ago • Like
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great ATT 8.42 mi 01:11 08:25 pace
First three with Daisy - she was so excited to turn around and head back to the A/C - HA! another 5 or so by myself - picked it up towards the end just because! Good Times!
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RUNCATION - The BIG Finale 18.05 mi 02:40 08:51 pace
Woo Hoo. RUNCATION was fun. 18er today put me @ 100 miles over 6 days @ 8:44 pace. Daisy and I had fun running together. I enjoyed the rain. I enjoyed the sun. I enjoyed seeing animals. But ... read more
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I have just absolutely loved this--and more importantly it seems like you did too. What a great idea. 99.5% of the population would not make this the highlight of their vacation. Huge props to you for doing so. Just really well done Paul. Congrats on an amazing runcation!
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great RUNCATION DAY 5 16.06 mi 02:22 08:52 pace
Woo Hoo = Headed out with Daisy and she did the first 8 - I added another 8. Saw a snake on the trail. Daisy lost her balance bounding through the 3 foot high grass and slammed into the fence tha... read more
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great Godiva Hilly Night plus some ... 16.03 mi 02:16 08:30 pace
RUNCATION continues! Very steady run - kick out the first mile and everything was between 8:17 and 8:44 pace - 4 days and 66 miles - Good Times!
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great DAY 3 of RUNCATION! 16.03 mi 02:22 08:49 pace
Did the first 6 with Daisy. Then hopped in the car to run on the third fork trail as I have not been over that way in a while. Saw 2 snakes on the trail - both copperheads so I decided to keep go... read more
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great UMSTEAD TURKEY CREEK 16.06 mi 02:18 08:35 pace
Day 2 of my RUNCATION. Beautiful day at Umstead. I saw a young mom pushing a stroller and she was walking the biggest and tallest dog ever! It was just as tall as she was.....I knew I should ha... read more
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great Day 1 of RUNCATION 18.06 mi 02:38 08:45 pace
Have 7 days off work - no on call, no email, no nothing - I plan to run alot. So Daisy ran the first 10 with me and then I headed out for 8 more after drying her off - beautiful rain today. Saw a... read more
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You're an Inspiration:
It's great: "7 days off work - no on call, no email, no nothing" and run a lot!!!
13 days ago
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While I am insanely jealous of this post--I think it is just awesome. Look at that. Your first day off and what do you go do? Run 18 miles of course. That is so telling. I just love this Paul. Enjoy every minute of it.
13 days ago • Like
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Sounds like a great day, and a great week ahead!
13 days ago • Like
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Way jealous of your 7 days off work, and impressed with your mileage and Daisy's!
12 days ago • Like
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Nice to see you and Daisy out there yesterday! Hope you had a lovely run, despite the pace fluctuations!
13 days ago • Like
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great ATT W Daisy! 8.14 mi 01:10 08:32 pace
Daisy is too funny to run with. Grabbed a pine cone and carried it about two miles (but she would drop it and then pick it up for fun making me slow down to not drag her with the leash and then sh... read more
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great Godiva Flat Night 8.1 mi 00:57 07:05 pace
This is what I need to do. Definitely a progression run with the Godiva group run fast guys. I was able to keep up with some accomplished runners with some very fast results in marathons. This c... read more
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great Hood 4.08 mi 00:36 08:56 pace
Perfect weather for running - cool with a light mist! Too bad I am cooked from the last few weeks of pretty hard training and races (for me) - taking it easier this week! Good Times!
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yayyyy
20 days ago • Like
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great Umstead Turkey 16.07 mi 02:17 08:31 pace
Perfect weather for a run! Had to earn this run as this great week of running was catching up to me. I was certainly not leaving any tracks at times as I was dragging ass. Good Times!
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wow! incredible miles buddy!!!
20 days ago • Like
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Wow Paul--this is awesome!!! To PR like this on a tough course, conditions you are not acclimated to and with ridiculous mileage on your legs is huge. Really huge. Congrats on a strong race, the PR and the AG win. What a great race today!
about 1 hour ago • Like • 1 person
Paul you are a machine!! I am so happy for you man! GREAT JOB!!
about 1 hour ago • Like • 1 person