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Paul logged 9441 miles.

Last workout almost 3 years ago. Help get them back on track!

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  1. RUN
    great Boston 26.2 mi 03:36 08:13 pace

    Ouch! No long winded write up this year. So happy I was able to get so much better over my 12 week marathon cycle. Sick a week or so before and I don't think I ever fully shook it. 12 hour ... read more

    • Jeff M.
      Jeff M.

      Congrats that was a tough day!

      almost 3 years ago Like

    • Show 4 more comments...
    • Jason O.
      Jason O.

      Congratulations. I enjoy your descriptions. Way to go!

      almost 3 years ago Like

    • Paul K.
      Paul K.

      Nice write up Paul. I think we PRed the training cycle leading up to Boston. The journey to Boston was really awesome even if the actual race didn't go 100% according to plan. So many fun Sunday long runs! I can't wait until the next cycle.

      almost 3 years ago Like

  2. RUN
    great 2 4 miles with some strides 4 mi 00:32 08:00 pace

    Flight delayed so I decided to run this AM rather than wait til this afternoon in Boston. Messes up our lunch reservations....booo! Strides felt good - still coughing up some post cold stuff. I ... read more

  3. RUN
    4 Some MP 7 mi 00:55 07:51 pace

    Ran 4 with Daisy. headed back out and ran a few miles at Marathon pace. for whatever reason I was about 5 - 10 seconds slow and kept having to pick it up - I think I was just feeling a little sic... read more

  4. RUN
    great 5 Taper Fun 6 mi 00:50 08:20 pace

    Today was 6 with Daisy. I was felling a little tired/off last week and it turned into a head cold. I had a couple runs and my 10 miler on Sunday totally wiped me out. Took Mon and Tuesday off an... read more

  5. RUN
    great 12 Last HArd One 8.75 mi 01:10 08:00 pace

    Daisy and I did 4 and then I headed back out for 3 x 1 mile. I was totally prepared to adjust this in so many ways - pace, dispance, number - but the first one went well = 6:08, second was downhil... read more

    • Ann H.
      Ann H.

      So very very happy for you right now!

      almost 3 years ago Like

  6. RUN
    great 13 Some strides 7 mi 00:56 07:56 pace

    Ran this with Daisy - and she did great. I need to get my hips right - everything else feels great but ouch. Hoping things calm down a bit. Tomorrow is the last hardish workout and I may soften ... read more

    • Ann H.
      Ann H.

      winding things down! so exciting. hoping you sort the hip stuff out here soon. just because it's nicer when everything is working :)

      almost 3 years ago Like

  7. RUN
    great 15 Last longish one 15.15 mi 01:58 07:48 pace

    Running on sore legs more than tired legs in my opinion. Left hip and right glute makes for an interesting combo of no POWER :) Really enjoyed running with Erica and Brad for part of this - great... read more

  8. RUN
    great 16 - Warm up and race 7.01 mi 00:48 06:50 pace

    Did about a 2 mile warm up and then a 8K race. No cool down as it was a downpour! Forecast had called for rain starting around 6AM but when I woke up at that time it was just cloudy and weather.... read more

  9. RUN
    great 17 Daisy Run 3.99 mi 00:34 08:33 pace

    Nice easy run and then off to yoga class. Good Times!

  10. RUN
    great 19 Nice and easy 6 with Daisy 6.11 mi 00:52 08:30 pace

    This is one of my favorite runs. Recovery and to the bridge and back. Love the bridge that I run over all the time. But when I was first starting to run I never thought I could run to that bridg... read more

  11. RUN
    great 20 Tired Intervals 8.22 mi 01:08 08:14 pace

    After Sunday's run, I was just plain tired. Not sore, not sleepy, just exhausted tired. Rested up and had a good nights sleep last night but was still tired. Ran easy with Daisy for 4 and h... read more

  12. RUN
    great 22 Sunday Funday! 21.01 mi 02:34 07:19 pace

    After eating all weekend and then driving back into town today. It was weird to head out for my long run at 1:30PM. Not the normal routine. I had a second breakfast on the way home and was very l... read more

  13. RUN
    great 23 Kinston Running! 5.01 mi 00:41 08:16 pace

    My wife has been wanting to go to a restaurant in Kinston for quite some time now. It is very popular as we had a 3 month wait to get an opening for a reservation. The Chef and the Farmer is wort... read more

  14. RUN
    great 24 Run! 12.2 mi 01:33 07:38 pace

    4 with Daisy and back out for 8 more. Ran the last 8 pretty consistent. At one point, I was running 7:10 pace and not breathing hard and legs felt good and that lasted for a while - a very good ... read more

  15. swim
    great 25 45 of swimming and weights 00:45

    Did 2 sets of each of the leg machines for some weight stuff. Then did 45 in the pool - no legs. Good Times

  16. RUN
    great 26 10 with Intervals 10.05 mi 01:15 07:29 pace

    4 miles with Daisy and then back out for 4 x 1200s Yay! I gained some confidence from my race this weekend. And after my wife made a good observation that I didn't run as hard as I needed t... read more

    • Ann H.
      Ann H.

      26! so exciting! i missed reading about your race this weekend but the takeaways are just great. your wife is hard to impress, apparently, haha. love it. this is all so much fun. couldn't be more right about the training and the patience, as well. yes!

      almost 3 years ago Like

    • Rich M.
      Rich M.

      Looking great Paul!

      almost 3 years ago Like

  17. RUN
    great 27 fun with Daisy 7.02 mi 00:58 08:16 pace

    some strides mixed in. Daisy was ready to run! Some light yoga and stretching after this run. Good Times!

  18. RUN
    great 29 Sunday Funday 18.02 mi 02:16 07:32 pace

    First 5 with Daisy - felt a little stiff to start post racing yesterday. Headed back out for just over 13 by myself and wanted to run this with effort. I ran a 1:36 half and loved the nice headwi... read more

  19. RUN
    great 30 Tune Up Race and pool 9 mi 01:05 07:13 pace

    Time to see how the 2016 Paul is doing. I need to stop comparing myself to last year and figure out this year. A rust buster 10K on a hilly course. I ran 40:00.6 and was very pleased with that.... read more

  20. RUN
    great 31 fun run and yoga 4 mi 00:34 08:30 pace

    Fun with Daisy. No watch. 60 minute yoga class. Good Times