Miles:
3058 total / 0 in 2018
Goal:

2013 Disney Coast to Coast. BQ Qualifying Time??

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Paul logged 3058 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great Ankeny - In the snow 6.01 mi 00:54 08:59 pace

    Took a nice easy recovery run and really enjoyed the snow falling down but no real wind yet. Just a perfect end cap to an awesome weekend!!

  2. RUN
    good Leprechaun Chase 10K 6.16 mi 00:47 07:40 pace

    The first mile was supposed to be the slowest and then I sprint the rest. :) first mile was only a minute faster than other miles. Otherwise, held a steady pace and happy considering steady wind... read more

  3. RUN
    great Ankeny 7.13 mi 00:55 07:42 pace

    It felt so nice to have just shorts and a long sleeve shirt on!! (and gloves). Spring please stick around!!

    • Julia M.
      Julia M.

      Yeah I couldn't quite go with shorts though - still had the tights! It was great weather. Excellent speedy run Paul!

      almost 5 years ago Like

    • Show 2 more comments...
    • Suzy
      Suzy

      Lovin' the gloves!! :) Great run Paul! Keep spring coming Mother Nature!!

      almost 5 years ago Like

    • Sara S.
      Sara S. Great Performance
      Great Performance:

      Nice pace! I better make sure I kick it into gear so you don't catch me on Saturday.

      almost 5 years ago

  4. RUN
    great Ankeny 7.35 mi 01:03 08:32 pace

    Took it easier at ran closer to the my normal average pace. Wind was sure cold the last few miles but didn't impact the speed or pace fortunately. Now for some hot cocoa!

  5. RUN
    great Ankeny 5.58 mi 00:43 07:38 pace

    After one heck of a **&%$%^ day at work, I decided it was time to see what I could do speed wise and burn some stress. This run does change my perspective that a Boston qualifying time may be ... read more

    • Julia M.
      Julia M.

      Wow great pace Paul! You should plug it into the race time predictor calculator, it's amazing how accurate they extrapolate out.

      almost 5 years ago Like

    • Show 3 more comments...
    • Sara S.
      Sara S. Great Performance
      Great Performance:

      Now who is the speed racer? ZOOM!

      almost 5 years ago

    • Merrideth G.
      Merrideth G. You're an Inspiration
      You're an Inspiration:

      Nice job!!!!

      almost 5 years ago

  6. RUN
    blah Capital Striders 15.74 mi 02:34 09:47 pace

    Well I got the run completed and I wasn't cold. Otherwise, this is one I will forget about and move on. Had no energy and struggled with last 4 miles. Fortunately rain held off so I was onl... read more

    • Stephanie
      Stephanie

      Still a nice run! Good job!

      almost 5 years ago Like

    • Suzy
      Suzy

      Way to get it done Paul!!

      almost 5 years ago Like

    • Sara S.
      Sara S. Nice Job
      Nice Job:

      Definitely no worries. All of today's routes were challenging for sure. You and I were pushing it while we were together. Too bad it didn't last for either of us. Great job!

      almost 5 years ago

  7. RUN
    great Ankeny 8 mi 01:06 08:15 pace

    Decided to head back outside for a run and it felt AWESOME. Even the stiff breeze wasn't a factor. Now I just hope the hoops game in 80 minutes goes just as well!

  8. RUN
    good Treadmill - Home 6 mi 00:55 09:13 pace

    Yes, it finally happened! I used my treadmill at home for the first time in over 2 years! I finally gave in to Mother Nature. It felt weird the first mile and slowly increased the speed to get us... read more

  9. RUN
    great Ankeny 5 mi 00:43 08:35 pace

    Decided yesterday it is time to go back to running 4 days a week to get extra miles in over the next 6 weeks. Got out early today before too much weather influence and felt pretty good. I am just... read more

  10. RUN
    good Capital Striders 10.85 mi 01:30 08:17 pace

    Started out great and wore the cleats again to be able to forget about slipping. Decided to kick it on 6th and just ran. Kept up with the fast group until Ingersol really kicked my *&%*^. I ... read more

  11. RUN
    great Ankeny, Iowa 6.2 mi 00:54 08:43 pace

    Put the spikes on the shoes so I wouldn't have to worry about traction or ice. I focused on form and cadence and the run felt much better. Calf muscles seem to feel not as tight as well!

  12. RUN
    alright Menomonie, Wisconsin 4.45 mi 00:41 09:06 pace

    Not a bad run although the legs are still tight. I started out slower since I wasn't sure what kind of shape the pathways would be in. Fortunately they were cleared and only had to work arou... read more

  13. RUN
    good Capital Striders 7 mi 01:01 08:38 pace

    Felt relatively good out there and went fast. I did cut it short since the calves and hamstrings were a little tight.

    • Sara S.
      Sara S.

      Thanks for a great run today! I wouldn't have pushed nearly as hard on that hilly route without you.

      almost 5 years ago Like

    • Suzy
      Suzy

      Great run Paul! And way to listen to your body!

      almost 5 years ago Like

    • Rachel B.
      Rachel B.

      Nice run!

      almost 5 years ago Like

    • Julia M.
      Julia M.

      Hey nice to see you last night - wish I could have joined you guys this morning - decided to give my foot a rest today. Nice run!

      almost 5 years ago Like