Miles:
3058 total / 231 in 2013
Goal:

2013 Disney Coast to Coast. BQ Qualifying Time??

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Paul logged 3058 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. Paul R.'s Photo Paul
    RUN
    great Ankeny - In the snow 6.01 mi 00:54 08:59 pace

    Took a nice easy recovery run and really enjoyed the snow falling down but no real wind yet. Just a perfect end cap to an awesome weekend!!

    2 months ago via Garmin   
  2. Paul R.'s Photo Paul
    RUN
    good Leprechaun Chase 10K 6.16 mi 00:47 07:40 pace

    The first mile was supposed to be the slowest and then I sprint the rest. :) first mile was only a minute faster than other miles. Otherwise, held a steady pace and happy considering steady wind... read more

    2 months ago via Garmin
  3. Paul R.'s Photo Paul
    RUN
    great Ankeny 7.13 mi 00:55 07:42 pace

    It felt so nice to have just shorts and a long sleeve shirt on!! (and gloves). Spring please stick around!!

    2 months ago via Garmin   
    • Julia M.
      Julia M.
      Julia M.

      Yeah I couldn't quite go with shorts though - still had the tights! It was great weather. Excellent speedy run Paul!

      2 months ago • Like

    • Show 2 more comments...
    • Stephanie
      Stephanie
      Stephanie

      I agree! I'm still not brace enough for shorts though!

      2 months ago • Like

    • Suzy
      Suzy
      Suzy

      Lovin' the gloves!! :) Great run Paul! Keep spring coming Mother Nature!!

      2 months ago • Like

  4. Paul R.'s Photo Paul
    RUN
    great Ankeny 7.35 mi 01:03 08:32 pace

    Took it easier at ran closer to the my normal average pace. Wind was sure cold the last few miles but didn't impact the speed or pace fortunately. Now for some hot cocoa!

    2 months ago via Garmin   
  5. Paul R.'s Photo Paul
    RUN
    great Ankeny 5.58 mi 00:43 07:38 pace

    After one heck of a **&%$%^ day at work, I decided it was time to see what I could do speed wise and burn some stress. This run does change my perspective that a Boston qualifying time may be ... read more

    2 months ago via Garmin   
    • Sara S.
      Sara S. Great Performance
      Sara S. Great Performance:

      Now who is the speed racer? ZOOM!

      2 months ago

    • Show 3 more comments...
    • Merrideth G.
      Merrideth G. You're an Inspiration
      Merrideth G. You're an Inspiration:

      Nice job!!!!

      2 months ago

    • Maria L.
      Maria L.
      Maria L.

      Damn Paul! You can totally get to Boston. If I've learned anything about you over the years I've now known you, it's that you can do anything you decide you're going to do.

      2 months ago • Like

  6. Paul R.'s Photo Paul
    RUN
    blah Capital Striders 15.74 mi 02:34 09:47 pace

    Well I got the run completed and I wasn't cold. Otherwise, this is one I will forget about and move on. Had no energy and struggled with last 4 miles. Fortunately rain held off so I was onl... read more

    2 months ago via Garmin   
    • Sara S.
      Sara S. Nice Job
      Sara S. Nice Job:

      Definitely no worries. All of today's routes were challenging for sure. You and I were pushing it while we were together. Too bad it didn't last for either of us. Great job!

      2 months ago

    • Stephanie
      Stephanie
      Stephanie

      Still a nice run! Good job!

      2 months ago • Like

    • Suzy
      Suzy
      Suzy

      Way to get it done Paul!!

      2 months ago • Like

  7. Paul R.'s Photo Paul
    RUN
    great Ankeny 8 mi 01:06 08:15 pace

    Decided to head back outside for a run and it felt AWESOME. Even the stiff breeze wasn't a factor. Now I just hope the hoops game in 80 minutes goes just as well!

    3 months ago via Garmin   
  8. Paul R.'s Photo Paul
    RUN
    good Treadmill - Home 6 mi 00:55 09:13 pace

    Yes, it finally happened! I used my treadmill at home for the first time in over 2 years! I finally gave in to Mother Nature. It felt weird the first mile and slowly increased the speed to get us... read more

    3 months ago
  9. Paul R.'s Photo Paul
    RUN
    great Ankeny 5 mi 00:43 08:35 pace

    Decided yesterday it is time to go back to running 4 days a week to get extra miles in over the next 6 weeks. Got out early today before too much weather influence and felt pretty good. I am just... read more

    3 months ago via Garmin   
  10. Paul R.'s Photo Paul
    RUN
    good Capital Striders 10.85 mi 01:30 08:17 pace

    Started out great and wore the cleats again to be able to forget about slipping. Decided to kick it on 6th and just ran. Kept up with the fast group until Ingersol really kicked my *&%*^. I ... read more

    3 months ago via Garmin   
  11. Paul R.'s Photo Paul
    RUN
    great Ankeny, Iowa 6.2 mi 00:54 08:43 pace

    Put the spikes on the shoes so I wouldn't have to worry about traction or ice. I focused on form and cadence and the run felt much better. Calf muscles seem to feel not as tight as well!

    3 months ago via Garmin   
  12. Paul R.'s Photo Paul
    RUN
    alright Menomonie, Wisconsin 4.45 mi 00:41 09:06 pace

    Not a bad run although the legs are still tight. I started out slower since I wasn't sure what kind of shape the pathways would be in. Fortunately they were cleared and only had to work arou... read more

    3 months ago via Garmin   
  13. Paul R.'s Photo Paul
    RUN
    good Capital Striders 7 mi 01:01 08:38 pace

    Felt relatively good out there and went fast. I did cut it short since the calves and hamstrings were a little tight.

    3 months ago via Garmin   
    • Sara S.
      Sara S.
      Sara S.

      Thanks for a great run today! I wouldn't have pushed nearly as hard on that hilly route without you.

      3 months ago • Like

    • Suzy
      Suzy
      Suzy

      Great run Paul! And way to listen to your body!

      3 months ago • Like

    • Rachel B.
      Rachel B.
      Rachel B.

      Nice run!

      3 months ago • Like

    • Julia M.
      Julia M.
      Julia M.

      Hey nice to see you last night - wish I could have joined you guys this morning - decided to give my foot a rest today. Nice run!

      3 months ago • Like