Paul Radcliffe ran: I was feeling quite t...

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  • 6 miles
  • 01:17 time
  • 12:33 pace
  • 1290 calories
  • 0 ft climb
  • 166 max hr
  • 146 avg hr
    • Currently /5 Effort.
    effort /5
good Long Run 9.81 km 01:17 12:33 pace

I was feeling quite tired and sluggish. Went for the long run with my group. I was slightly underdressed, but still felt quite well. My feet started to get tingly, which suggests the circulation through my calves is troubling me again.
Afterwords I had an Epsom salt bath and a nap.