- Site:
- http://paulradcliffe.ca
- Miles:
- 4973 total / 32 in 2018
- Goal:
Chilly Half-Marathon
Paul Radcliffe ran: I was feeling quite t...
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- 6 miles
- 01:17 time
- 12:33 pace
- 1290 calories
- details
good
Long Run
9.81
km
01:17
12:33 pace
I was feeling quite tired and sluggish. Went for the long run with my group. I was slightly underdressed, but still felt quite well. My feet started to get tingly, which suggests the circulation through my calves is troubling me again.
Afterwords I had an Epsom salt bath and a nap.