Miles:
7417 total / 60 in 2018
Goal:

Boston Qualifier. Run injury free. That is all.

Wall of Motivation (260)

  1. Rina M.
      Hi-five

    Good going Paul! :+D on a workout

     
  2. Rina M.
      You're Badass

    Great run Paul! :+D on a workout

     
  3. Shawn K.
      Great Performance

    Great job! on a workout

     
  4. Rina M.
      Hi-five

    Trying out the new toy I see. :+) on a workout

     
  5. Rina M.
      You're an Inspiration

    Whoot! :+P on a workout

     
  6. Rina M.
      Hi-five

    Swim next? :+P on a workout

     
  7. Rina M.
      Great Performance

    Whoot! Whoot! Congratulations Paul! AWESOME! :+D on a workout

     
  8. Andrea
      Great Performance

    Also, holy fucking shit. on a workout

     
  9. Gina F.
      Nice Job

    Oh, yeah. on a workout

     
  10. Kees S.
      Nice Job

    Some great miles Paul. Still going strong! on a workout

     
  11. Lisa K.
      Congrats

    Sorry I missed this. I was thinking about you today and looked back on your ... read more

     
  12. Rina M.
      Hi-five

    Nice riding Paul! Sigh... Only thing I don't like about winter here is not be... read more

     
  13. Gina F.
      Good Luck

    Oh, yeah! on a workout

     
  14. Kees S.
      Nice Job

    Great training Paul. on a workout

     
  15. Kees S.
      Nice Job

    Great work Paul. No pain no gain! on a workout

     
  16. Kees S.
      Great Performance

    Welcome back Paul. Wow, that's some run to come back on. Very impressive! on a workout

     
  17. Kees S.
      Nice Job

    Nassau, are you in the Bahamas? Some people got all the fun! Enjoy! on a workout

     
  18. Kees S.
      Great Performance

    Fantastic miles! on a workout

     
  19. Kees S.
      Great Performance

    Wow that was a great training run. Great effort! on a workout

     
  20. Kees S.
      Great Performance

    Great mileage!! on a workout

     
  21. Andrea
      You're an Inspiration

    um... look. at. you. Wheeeeee!!!!!!!! on a workout

     
  22. Kees S.
      Nice Job

    Maybe it was Greek fast food :-) on a workout

     
  23. Kees S.
      Congrats

    That's a great time! And congratulations for being first in your age group. on a workout

     
  24. Kees S.
      Great Performance

    Take it easy paul. You are doing great! Some great miles this August. on a workout

     
  25. Kees S.
      Nice Job

    Nice one Paul. It has to be done in those situations. Great to see you run th... read more

     
  26. Kees S.
      Nice Job

    Well done Paul. It's important that you loved it. Glad the knee is getting be... read more

     
  27. Shawn K.
      Nice Job

    Yes! on a workout

     
  28. Kees S.
      Nice Job

    Getting there slowly but surely. Some good mileage considering you are injured. on a workout

     
  29. Kristie C.
      Nice Job

    noodle arms are all the rage this summer :) on a workout

     
  30. Gwenyan
      You're an Inspiration

    right there with you, my friend-----solidarity!!! on a workout

     
  31. Kees S.
      Nice Job

    Oh well, probably quite good to run on feeling sometimes. Well run Paul. on a workout

     
  32. Kees S.
      Get Better

    Bad luck mate. And you where doing so well. on a workout

     
  33. Lisa K.
      You're Funny

    Funny! Your enemy is now your friend. on a workout

     
  34. Gwenyan
      Nice Job

    Judging from how disciplined and dedicated you have been following your "coac... read more

     
  35. Gwenyan
      You're an Inspiration

    Good stuff, Paul! on a workout

     
  36. Kees S.
      Nice Job

    Nice workout Paul! on a workout

     
  37. Kristie C.
      Nice Job

    *makes note* puke zone hit on a workout

     
  38. Gwenyan
      Nice Job

    Great run, Paul, and glad to hear the HR training is going well, but I though... read more

     
  39. Kees S.
      Great Performance

    Fantastic running Paul. sounds like this new training is paying off for you. on a workout

     
  40. Kees S.
      Nice Job

    Don't understand what all these are, but well done never the less :-) on a workout

     
  41. David M.
      Congrats

    Awesome. You have just made a HUGE step forward. The hardest part is throwing... read more

     
  42. Kees S.
      You're an Inspiration

    What a great result. Running a race so relaxed and helping a kid in the proce... read more

     
  43. Gwenyan
      Nice Job

    Sa-weet! on a workout

     
  44. David M.
      Nice Job

    Nice work, Paul. on a workout

     
  45. Paul R.
      Great Performance

    all good buddy ! on a workout

     
  46. Gwenyan
      Nice Job

    Well done, Paul. I hope 2013 brings you running happiness! on a workout

     
  47. Gwenyan
      You're an Inspiration

    How many is this for you, Paul? Glad it wasn't your first! Kudos to you for f... read more

     
  48. Lisa K.
      You're an Inspiration

    Bummer. I am so sorry that this was a tough one. The fact that you finished... read more

     
  49. Kees S.
      Nice Job

    Nice running Paul. on a workout

     
  50. Bridget M.
      Nice Job

    Major Miles! Way to go! on a workout