7417 total / 0 in 2019

Boston Qualifier. Run injury free. That is all.

Wall of Motivation (260)

  1. Rina M.

    Good going Paul! :+D on a workout

  2. Rina M.
      You're Badass

    Great run Paul! :+D on a workout

  3. Shawn K.
      Great Performance

    Great job! on a workout

  4. Rina M.

    Trying out the new toy I see. :+) on a workout

  5. Rina M.
      You're an Inspiration

    Whoot! :+P on a workout

  6. Rina M.

    Swim next? :+P on a workout

  7. Rina M.
      Great Performance

    Whoot! Whoot! Congratulations Paul! AWESOME! :+D on a workout

  8. Andrea
      Great Performance

    Also, holy fucking shit. on a workout

  9. Gina F.
      Nice Job

    Oh, yeah. on a workout

  10. Kees S.
      Nice Job

    Some great miles Paul. Still going strong! on a workout

  11. Lisa K.

    Sorry I missed this. I was thinking about you today and looked back on your ... read more

  12. Rina M.

    Nice riding Paul! Sigh... Only thing I don't like about winter here is not be... read more

  13. Gina F.
      Good Luck

    Oh, yeah! on a workout

  14. Kees S.
      Nice Job

    Great training Paul. on a workout

  15. Kees S.
      Nice Job

    Great work Paul. No pain no gain! on a workout

  16. Kees S.
      Great Performance

    Welcome back Paul. Wow, that's some run to come back on. Very impressive! on a workout

  17. Kees S.
      Nice Job

    Nassau, are you in the Bahamas? Some people got all the fun! Enjoy! on a workout

  18. Kees S.
      Great Performance

    Fantastic miles! on a workout

  19. Kees S.
      Great Performance

    Wow that was a great training run. Great effort! on a workout

  20. Kees S.
      Great Performance

    Great mileage!! on a workout

  21. Andrea
      You're an Inspiration

    um... look. at. you. Wheeeeee!!!!!!!! on a workout

  22. Kees S.
      Nice Job

    Maybe it was Greek fast food :-) on a workout

  23. Kees S.

    That's a great time! And congratulations for being first in your age group. on a workout

  24. Kees S.
      Great Performance

    Take it easy paul. You are doing great! Some great miles this August. on a workout

  25. Kees S.
      Nice Job

    Nice one Paul. It has to be done in those situations. Great to see you run th... read more

  26. Kees S.
      Nice Job

    Well done Paul. It's important that you loved it. Glad the knee is getting be... read more

  27. Shawn K.
      Nice Job

    Yes! on a workout

  28. Kees S.
      Nice Job

    Getting there slowly but surely. Some good mileage considering you are injured. on a workout

  29. Kristie C.
      Nice Job

    noodle arms are all the rage this summer :) on a workout

  30. Gwenyan
      You're an Inspiration

    right there with you, my friend-----solidarity!!! on a workout

  31. Kees S.
      Nice Job

    Oh well, probably quite good to run on feeling sometimes. Well run Paul. on a workout

  32. Kees S.
      Get Better

    Bad luck mate. And you where doing so well. on a workout

  33. Lisa K.
      You're Funny

    Funny! Your enemy is now your friend. on a workout

  34. Gwenyan
      Nice Job

    Judging from how disciplined and dedicated you have been following your "coac... read more

  35. Gwenyan
      You're an Inspiration

    Good stuff, Paul! on a workout

  36. Kees S.
      Nice Job

    Nice workout Paul! on a workout

  37. Kristie C.
      Nice Job

    *makes note* puke zone hit on a workout

  38. Gwenyan
      Nice Job

    Great run, Paul, and glad to hear the HR training is going well, but I though... read more

  39. Kees S.
      Great Performance

    Fantastic running Paul. sounds like this new training is paying off for you. on a workout

  40. Kees S.
      Nice Job

    Don't understand what all these are, but well done never the less :-) on a workout

  41. David M.

    Awesome. You have just made a HUGE step forward. The hardest part is throwing... read more

  42. Kees S.
      You're an Inspiration

    What a great result. Running a race so relaxed and helping a kid in the proce... read more

  43. Gwenyan
      Nice Job

    Sa-weet! on a workout

  44. David M.
      Nice Job

    Nice work, Paul. on a workout

  45. Paul R.
      Great Performance

    all good buddy ! on a workout

  46. Gwenyan
      Nice Job

    Well done, Paul. I hope 2013 brings you running happiness! on a workout

  47. Gwenyan
      You're an Inspiration

    How many is this for you, Paul? Glad it wasn't your first! Kudos to you for f... read more

  48. Lisa K.
      You're an Inspiration

    Bummer. I am so sorry that this was a tough one. The fact that you finished... read more

  49. Kees S.
      Nice Job

    Nice running Paul. on a workout

  50. Bridget M.
      Nice Job

    Major Miles! Way to go! on a workout