Miles:
7417 total / 60 in 2018
Goal:

Boston Qualifier. Run injury free. That is all.

Paul Rogers ran: 10 min warm up then 6...

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  • 6 miles
  • 00:58 time
  • 09:52 pace
  • 758 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 6 x 800 road intervals 5.87 mi 00:58 09:52 pace

10 min warm up then 6 x 800 in 3:40 to 3:45 pace with 3:40 recovery. then easy jog home and stretching.