Miles:
7417 total / 60 in 2018
Goal:

Boston Qualifier. Run injury free. That is all.

Paul Rogers ran: nice and easy

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  • 5 miles
  • 00:49 time
  • 09:30 pace
  • 627 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Gatorhole 5 miler 5.1 mi 00:49 09:30 pace

nice and easy