Miles:
7417 total / 60 in 2018
Goal:

Boston Qualifier. Run injury free. That is all.

Paul Rogers ran: was supposed to be my...

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  • 3 miles
  • 00:23 time
  • 09:06 pace
  • 300 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah blah 3 miler 2.55 mi 00:23 09:06 pace

was supposed to be my 9 miler, but didn't feel good. so swapped Saturday's three for Friday