Miles:
7417 total / 60 in 2018
Goal:

Boston Qualifier. Run injury free. That is all.

Paul Rogers ran: 1 mile warm up, 7 mil...

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  • 9 miles
  • 01:19 time
  • 08:49 pace
  • 1033 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Ocean Drive 9 milers 9.01 mi 01:19 08:49 pace

1 mile warm up, 7 miles between 8:30 and 8:40, then 1 mile cool down. all zone 2 or low zone 3.