Miles:
7417 total / 60 in 2018
Goal:

Boston Qualifier. Run injury free. That is all.

Paul Rogers ran: 4 miles zone 2 then t...

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  • 8 miles
  • 01:10 time
  • 08:40 pace
  • 915 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 8 Miles with some tempo 8.1 mi 01:10 08:40 pace

4 miles zone 2 then three pushing, but probably harder than I should have. then a cool down mile.