Miles:
7417 total / 60 in 2018
Goal:

Boston Qualifier. Run injury free. That is all.

Paul Rogers ran: just a cruise to kick...

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  • 3 miles
  • 00:31 time
  • 09:58 pace
  • 405 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great easy cruise with striders 3.15 mi 00:31 09:58 pace

just a cruise to kick off a big week.