Miles:
7417 total / 60 in 2018
Goal:

Boston Qualifier. Run injury free. That is all.

Paul Rogers ran: Breezy cruise up and ...

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  • 14 miles
  • 02:15 time
  • 09:33 pace
  • 1766 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Myrtle Beach 14 miler 14.17 mi 02:15 09:33 pace

Breezy cruise up and down Ocean. Negative split on the return trip in spite of the headwind. Good one