Miles:
7417 total / 60 in 2018
Goal:

Boston Qualifier. Run injury free. That is all.

Paul Rogers ran: nice comfortable zone...

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  • 4 miles
  • 00:35 time
  • 08:50 pace
  • 457 calories
  •  
  •  
  • 176 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Where did you run 4 mi 00:35 08:50 pace

nice comfortable zone 2 cruise. a little breezy so had to back off to stay in HR zone for the last mile.