Miles:
7417 total / 60 in 2018
Goal:

Boston Qualifier. Run injury free. That is all.

Paul Rogers ran: first run post Lehigh...

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  • 4 miles
  • 00:41 time
  • 09:29 pace
  • 536 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 40 min recovery 4.34 mi 00:41 09:29 pace

first run post Lehigh debacle. time to get back to work