Miles:
7417 total / 60 in 2018
Goal:

Boston Qualifier. Run injury free. That is all.

Paul Rogers did a cross training workout: 10 min warm up then g...

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    • Currently 4/5 Effort.
    effort 4/5
great Strength 1.1 mi

10 min warm up then got busy with arms and shoulders. Strong upper body and core = better performance. going to get much more focused on logging.