Miles:
7417 total / 60 in 2018
Goal:

Boston Qualifier. Run injury free. That is all.

Paul Rogers ran: Way Hot and Humid (he...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 563 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright Independence 8K 5.07 mi

Way Hot and Humid (heat Index over 100) even at 7:45 start. ran well for the first 3, but shut it down after that. couldn't keep enough fluids in to push it. Should have opted for the 5K