Miles:
7417 total / 60 in 2018
Goal:

Boston Qualifier. Run injury free. That is all.

Paul Rogers ran: After all the crazine...

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  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 869 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Neighborhood zone 2 with surges 7.82 mi

After all the craziness this year, I am finally settled and recommitted to training. Starting my build work for the Bridge 2 Bridge in Georgetown, SC on Oct 2. didn't push it too hard due to an 8K coming up on the 4th