Miles:
7417 total / 60 in 2018
Goal:

Boston Qualifier. Run injury free. That is all.

Paul Rogers ran: nice spin after work.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 395 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 30 min Fartlek on tready 3.56 mi

nice spin after work.