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- 4611 total / 1482 in 2013
Don't kill myself in 2013. Run like the Idiot that I can be. think of others instead of me. Listen to my PRS Fit Coach in all things.
Paul Rogers ran: Bad run. Sick at 15 ...
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- 26 miles
- 04:02 time
- 09:14 pace
- 3360 calories
Bad run. Sick at 15 mile marker, then unscheduled stop at 22 made this a nightmare. I think it was the Alfredo sauce the day before. Back to the drawing board. May be quiet for a few days while I figure this out