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- 4628 total / 1499 in 2013
Don't kill myself in 2013. Run like the Idiot that I can be. think of others instead of me. Listen to my PRS Fit Coach in all things.
Paul Rogers ran: I forget how much dif...
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- 9 miles
- 01:17 time
- 08:54 pace
- 1126 calories
I forget how much different it is to run repeats on the road versus on the track. It takes a lot more mentally for me to stay consistent on the roads, especially on this loop due to the number of hills in the first and last 1/3rd of the course. Workout was 8 x1/2 (versus 800m) with 1/4 mile active recovery. Splits: 1. 3:27 2. 3:26 3. 3:19 (long downhill) 4. 3:35 (big climb) 5. 3:20 6. 3:24 7. 3:30 (another uphill) 8. 3:26. Overall solid workout. I feel pretty darn good. Have a great day.