Miles:
6040 total / 1292 in 2014
Goal:

Boston Qualifier. Run injury free. That is all.

Paul Rogers ran: I forget how much dif...

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  • 9 miles
  • 01:17 time
  • 08:54 pace
  • 1126 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Repeat 1/2's on Dixie Loop 8.64 mi 01:17 08:54 pace

I forget how much different it is to run repeats on the road versus on the track. It takes a lot more mentally for me to stay consistent on the roads, especially on this loop due to the number of hills in the first and last 1/3rd of the course. Workout was 8 x1/2 (versus 800m) with 1/4 mile active recovery. Splits: 1. 3:27 2. 3:26 3. 3:19 (long downhill) 4. 3:35 (big climb) 5. 3:20 6. 3:24 7. 3:30 (another uphill) 8. 3:26. Overall solid workout. I feel pretty darn good. Have a great day.