Miles:
7357 total / 9 in 2017
Goal:

Boston Qualifier. Run injury free. That is all.

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Paul logged 7357 miles.

Last workout 2 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    30 min recover 3.19 mi 00:31 09:36 pace

    25 min z1 then a mild push for last five

  2. FIT
    great Strength 1.1 mi

    10 min warm up then got busy with arms and shoulders. Strong upper body and core = better performance. going to get much more focused on logging.

  3. RUN
    great 40 min recovery 4.34 mi 00:41 09:29 pace

    first run post Lehigh debacle. time to get back to work

  4. RUN
    alright Fartlek 5.78 mi

    Got to stop letting the humidity get the best of me mentally.

    • David B.

      I hear you -- the humidity has a mental effect as well as a physical effect. I was fighting it yesterday morning as well.

      over 1 year ago Like

  5. FIT
    great Yoga Per training Peaks

    just what the doctor ordered

  6. RUN
    alright Independence 8K 5.07 mi

    Way Hot and Humid (heat Index over 100) even at 7:45 start. ran well for the first 3, but shut it down after that. couldn't keep enough fluids in to push it. Should have opted for the 5K

  7. RUN
    alright Neighborhood zone 2 with surges 7.82 mi

    After all the craziness this year, I am finally settled and recommitted to training. Starting my build work for the Bridge 2 Bridge in Georgetown, SC on Oct 2. didn't push it too hard due to... read more

  8. RUN
    great 1 hour progression run 7.1 mi

    A little push this morning

  9. RUN
    great 30 min Fartlek on tready 3.56 mi

    nice spin after work.

  10. RUN
    great LT run 8.03 mi

    working from home today so went out a bit later than normal. 1 mile warm up then 6 miles Z3/Z4 (7:49 pace) then a 1 mile cool down. followed it up with a bit of yoga to stretch it out.

  11. RUN
    great 1 hour on Hilly course 6.64 mi

    Headed up to the hills (or as close as we have to hills in Belmont Shores). Lots of up and down and zigging and sagging, but it was a good one.

  12. RUN
    great 50 min with Striders 5.74 mi

    warmed up then 7 x 45 sec striders with 3 min recovery in between.