4194 total / 0 in 2018

To mid pack in this years ultra's not just complete them. Another Pb at London.

Paul Rose ran: Still recovering from...

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  • 8 miles
  • 01:13 time
  • 08:57 pace
  • 1201 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good easy club run 8.15 mi 01:13 08:57 pace

Still recovering from injury so did the sweeper role behind the girls,which isn't a bad place to be ;-), took in a few tough little hills for the first 3 miles then a bimble round, did an extra mile with Gwyn and Kees at the end to hit the ultra schedule of 8 miles, all nice and easy really. Hope you had a good one DMers, living the dream !