4194 total / 228 in 2014

This years Key goal is to complete The London Marathon Apocalypse 50 mile ultra Lakeland Marathon The UTLD 50 mile ultra and the Hardmoors 60 mile ultra

Paul Rose ran: Still recovering from...

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  • 8 miles
  • 01:13 time
  • 08:57 pace
  • 1201 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good easy club run 8.15 mi 01:13 08:57 pace

Still recovering from injury so did the sweeper role behind the girls,which isn't a bad place to be ;-), took in a few tough little hills for the first 3 miles then a bimble round, did an extra mile with Gwyn and Kees at the end to hit the ultra schedule of 8 miles, all nice and easy really. Hope you had a good one DMers, living the dream !