4194 total / 228 in 2014

This years Key goal is to complete The London Marathon Apocalypse 50 mile ultra Lakeland Marathon The UTLD 50 mile ultra and the Hardmoors 60 mile ultra

Paul Rose swam: Suffered tonight, swi...

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  • 1 miles
  • 00:48 time
  • 36:47 pace
  • 550 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good chicken dinner swim ! 2100 m 00:48 36:47 pace

Suffered tonight, swimming an hour and a half after a big roast dinner ! Another 80 lengths / 1.3 miles breast stroke in the bag. 10 days till Ultra day and still no the dream !

  • Brian G.
    Brian G.

    Just from the title I can picture a slick of gravy following you around the pool! The legs will be very FRESH for the Ultra Paul!

    over 2 years ago Like1 person

  • Christy M.
    Christy M.

    it don't look like you let that dinner get in the way of your goals for today.great work on a full stomach.Do what feels comfortable.

    over 2 years ago Like

  • Kees S.
    Kees S.

    That doesn't sound like a good idea. Can't wait till the big day although I will be at work, I'll be there in spirit. Can you log your run on Facebook as you go along?

    over 2 years ago Like

  • Michelle H.
    Michelle H.

    Great swim Paul, nice fast pace too xx

    over 2 years ago Like

  • Gwyn J.
    Gwyn J. Nice Job
    Nice Job:

    Just don't get tempted to run for the next 10 days, you can't possibly get any fitter but you can injure yourself again.

    over 2 years ago