4194 total / 0 in 2018

To mid pack in this years ultra's not just complete them. Another Pb at London.

Paul Rose swam: Suffered tonight, swi...

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  • 1 miles
  • 00:48 time
  • 36:47 pace
  • 550 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good chicken dinner swim ! 2100 m 00:48 36:47 pace

Suffered tonight, swimming an hour and a half after a big roast dinner ! Another 80 lengths / 1.3 miles breast stroke in the bag. 10 days till Ultra day and still no the dream !

  • Brian G.
    Brian G.

    Just from the title I can picture a slick of gravy following you around the pool! The legs will be very FRESH for the Ultra Paul!

    almost 6 years ago Like1 person

  • Christy M.
    Christy M.

    it don't look like you let that dinner get in the way of your goals for today.great work on a full stomach.Do what feels comfortable.

    almost 6 years ago Like

  • Kees S.
    Kees S.

    That doesn't sound like a good idea. Can't wait till the big day although I will be at work, I'll be there in spirit. Can you log your run on Facebook as you go along?

    almost 6 years ago Like

  • Michelle H.
    Michelle H.

    Great swim Paul, nice fast pace too xx

    almost 6 years ago Like

  • Gwyn J.
    Gwyn J. Nice Job
    Nice Job:

    Just don't get tempted to run for the next 10 days, you can't possibly get any fitter but you can injure yourself again.

    almost 6 years ago