Miles:
3365 total / 554 in 2013
Goal:

This years Key goal is to complete The Lakeland 100 mile Ultra Marathon, plus The Hardmoors 55 mile Ultra (done) and The Coniston Trail Marathon.

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  • 5 miles
  • 00:50 time
  • 823 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Paul R.'s Photo Paul
    RUN
    good recovery run 5 mi 00:50 10:00 pace

    Recovery run with Gwyn and Jim, all nice and slow to get the legs working after Sunday.

    1 day ago
  2. Paul R.'s Photo Paul
    RUN
    alright lakeland 100 recce weekend. 33 mi 08:50 16:03 pace

    Buttermere to Dalemane through the mountains, some of the toughest climbs,scrambles Ive ever done. Time includes stops and check point feeds. In company with Gwyn and Mat. About a quarter of the ra... read more

    3 days ago
  3. Paul R.'s Photo Paul

    Looking forward to a weekend of running in the Lake District with Gwyn. 30 odd mile recce for LL100 on Sunday !

    5 days ago
  4. Paul R.'s Photo Paul

    Looking forward to a weekend of running in the Lake District with Gwyn. 30 odd mile recce for LL100 on Sunday !

    5 days ago
  5. Paul R.'s Photo Paul
    RUN
    great Pub run 6.65 mi 00:52 07:49 pace

    Great social pub run tonight with about 20 good people, lovely sunny evening running around the Staffordshire countryside, nice and steady as we have a big run at the weekend. Followed by Gammon cl... read more

    6 days ago
    • Brian G.P
      Brian G. Great Performance
      Brian G. Great Performance:

      That's pretty nippy for nice and steady Paul! Was the pub closing early or were the running out of gammon? Great job living the dream!

      6 days ago

    • Show 4 more comments...
    • Ad G.
      Ad G.
      Ad G.

      Nice work mister

      6 days ago • Like

    • Joy M.
      Joy M.
      Joy M.

      Always sounds like a great social event! Nice work!

      5 days ago • Like

  6. Paul R.'s Photo Paul
    RUN
    alright 7.1 mi 01:01 08:35 pace

    First run of week due to work commitments, usual Wednesday easy 7 with Gwyn. Both Calf/Achilles a bit sore so easy for the rest of the week as we have a 30 plus miler in the Lake District at the we... read more

    7 days ago
    • Trish
      Trish
      Trish

      Nice run Paul... take it easy and rest those before the weekend! where in the lakes is the run?

      7 days ago • Like

    • Show 7 more comments...
    • Tigra 2.
      Tigra 2.
      Tigra 2.

      Pfffffffff!!!!!!!! 30 plus!!??? Yeaaaaah u're totally living the dream Paul!!!!!!
      Good luck on ur race my friend & try 2 get as much rest as you can!
      Great run!

      6 days ago • Like

    • Brian G.P
      Brian G.
      Brian G.

      30 plus miler in the lakes, sounds like hills and pain to me mate! Enjoy!

      6 days ago • Like

  7. Paul R.'s Photo Paul

    20 hrs at work, great mental training for the 100 !

    7 days ago
  8. Paul R.'s Photo Paul
    RUN
    alright rosey and jim 12.01 mi 01:53 09:24 pace

    Both Jim and I are down with a bug but still wanted to get some miles in to finish off the week. I pulled out of this mornings group run due to illness but felt a bit a bit better this evening so j... read more

    10 days ago
    • LeahP
      Leah
      Leah

      Nothing will stop you - you are one tough strong running animal !!

      10 days ago • Like

    • Show 5 more comments...
    • Roy W G.
      Roy W G.
      Roy W G.

      Thank's for the support at the 'Parkrun' Paul good to see you, hope you shake that bug off.

      9 days ago • Like

    • Trish
      Trish
      Trish

      Glad you got in the miles! Hope you're feeling 100% again soon Paul!

      9 days ago • Like

  9. Paul R.'s Photo Paul

    #dailymission A cup of Tea !

    11 days ago
    • Bob
      Bob
      Bob

      You wild man. Well, actually, that does sound nice!

      11 days ago • Like • 1 person

    • Joy M.
      Joy M.
      Joy M.

      I thought I was the only one! Just drank my post-race tea.

      11 days ago • Like

    • Keath L.
      Keath L.
      Keath L.

      I bought my wife a VIP pass to my first marathon, where she hobnobbed with the elites (who got golf cart rides to and from the start/finish line). The winner had nothing but tea with lemon as his post-race recovery. Makes those of us cramming junk food down our gullets in the finish chute look kinda wacky.

      10 days ago • Like • 1 person

  10. Paul R.'s Photo Paul
    RUN
    good recovery run 7.1 mi 01:02 08:43 pace

    Easy recovery run with Gwyn and Kees, nice run over the golf course and some off road stuff, hope all you DMers had a good one, living the dream !

    12 days ago
  11. Paul R.'s Photo Paul
    RUN
    great Easy club run plus 3 10.2 mi 01:25 08:20 pace

    Running late from work and had a meeting after club run so straight out the door for a 3 miler before joining the crew for 7 more, with my twin Gwyn a normal ! Easy run this one even dropped back m... read more

    13 days ago
  12. Paul R.'s Photo Paul

    No run due to " big London job " at work, messing with mine and Gwyns schedule!

    14 days ago
  13. Paul R.'s Photo Paul
    RUN
    great club run plus some..... 10.2 mi 01:23 08:08 pace

    Evening DMers.....great club run tonight with the crew on a lovely summers evening, good laugh and good friends. Did a steady 7 with the group through some nice countryside then me Gwyn and Kees ta... read more

    15 days ago
    • Laura
      Laura
      Laura

      Sounds like you guys had a fun run. Nice long one too...

      15 days ago • Like

    • Show 6 more comments...
    • Tigra 2.
      Tigra 2.
      Tigra 2.

      Cheers, sunbeams & good compagny. They should make a movie about that Paul8
      Good 2 see you're having a blast my friend!
      Excellent run!

      15 days ago • Like

    • Rachelle U.
      Rachelle U.
      Rachelle U.

      Love the new pic!!! I mean...great run. Gwyn's mad that you can't veer off the shhhhh edule for a bit. He wanted to quit at 5.

      14 days ago • Like • 1 person

  14. Paul R.'s Photo Paul
    RUN
    good LSR, The match Gwyn run 17.01 mi 02:41 09:27 pace

    Missed the morning run with the crew due at the last minute so had to run this evening on me tod, both Jim and Gwyn put some good work so i knew what i had to do before Ieft! Due to a busy day I di... read more

    17 days ago
    • Gwyn J.
      Gwyn J. You're an Inspiration
      Gwyn J. You're an Inspiration:

      I am suitably impressed mate! Very good work getting 17 miles in on yer tod. A bit silly not taking your head torch though, you might have predicted it would get dark!

      17 days ago

    • Show 7 more comments...
    • Brian W.
      Brian W.
      Brian W.

      takes mental strength to run 17 mile on your tod !!!

      17 days ago • Like

    • Gwyn J.
      Gwyn J.
      Gwyn J.

      Your profile pic seems to have been replaced with a photo of a gangsta!

      16 days ago • Like

  15. Paul R.'s Photo Paul
    RUN
    good Pub run plus some 10.16 mi 01:21 07:58 pace

    Another great pub run tonight with about 30 runners taking on an undulating off road course of around 7 miles on a lovely warm English summer evening. Great to have a chat and catch up with a few p... read more

    20 days ago
  16. Paul R.'s Photo Paul

    As promised it was a pink tie @ work today to honour Rachelle's ultra. The lads never took the micky once........!

    20 days ago
    • Trish
      Trish
      Trish

      Saw the pic on FB, awesome!!! And sod them if they do, a great way to honour a friend!!

      20 days ago • Like

    • Kees S.
      Kees S.
      Kees S.

      Can you wear a orange tie tomorrow in honour of our new king?

      20 days ago • Like

    • Rachelle U.
      Rachelle U.
      Rachelle U.

      I am so honoured my dear lamb! xx

      19 days ago • Like

  17. Paul R.'s Photo Paul
    RUN
    good Not a recovery, recovery run 7.75 mi 01:06 08:33 pace

    Well that was meant to be a recovery run but the legs were sore from the start and combined with the warm weather it was a tough old slog tonight ! Gwyn showed me a great new off road route in the ... read more

    21 days ago
  18. Paul R.'s Photo Paul
    RUN
    good club run plus some 10 mi 01:22 08:11 pace

    Gwyn took a large group out on the reverse of a favorite route along the canal and old railway on a lovely sunny evening. I ran some quick stuff at the front with Kees and a few of the boys but dr... read more

    22 days ago
  19. Paul R.'s Photo Paul

    hoka have discontinued my shoe model and all the others are to tight a fit ! I feel my running days may be over !

    22 days ago
  20. Paul R.'s Photo Paul

    looking forward to May, gonna have plenty of time in the lakes on the 100 course,day recce on 19th and trails marathon on 26th, living the dream ! Happy Monday DMers

    23 days ago