Paul
Total km run since January 2011...
- Site:
- http://www.paulpreston.ca
- Miles:
- 1143 total / 157 in 2013
- Goal:
Fitter, happier, more productive
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Entries
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RUN
great On the trail, after the rains... 10 km 01:08 10:51 pace
Great run to the Shand Dam and back. Started off way too fast. Like Kenyan fast, then tapered off until the end. Could have run for hours.
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alright Sunny and hot 9.03 km 01:05 11:35 pace
Two weeks ago, today, it snowed..today it got too hot to run. Weird. I made it to 9K, of a planned 10K. Had to do a run/walk for the last 20 minutes. It was a hot one.
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great 12K trail run 12 km 01:17 10:23 pace
Could not have been better weather than this one. Sunny, light breeze, zero humidity, birds chirping, flowers in bloom, assholes on mountain bikes thinking they own the trail.
Awesome run! -
RUN
great Great morning run... 8.02 km 00:52 10:23 pace
Actually got up early enough, to go for a run. Had a lot of shit on my mind, so hit the country roads hard. Whatever was bothering me, is now long gone.
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blah Laps 7.1 km 00:47 10:45 pace
Had serious lung issues. Felt like I had sandpaper rubbed on them. Really made it hard to breathe, so tried my best. Think I need some antibiotics. Or beer.
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good Misty run 10 km 01:02 10:00 pace
Misty run out to country road 1 and back. Torrential downpour last 2 km.
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great Holy shit..it's still nice out 8.03 km 00:50 10:06 pace
Amazing run around the industrial area before Game 3 of the Leafs/Bruins series. Go Leafs!
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After six months of one of the worst winters in my life, I needed to see my trail today..sunny and warm 10K.
2 people liked what Paul shared -
RUN
blah In the sun..on the trail..rea... 10 km 01:09 11:04 pace
Really struggled on this one..the weather could not have been better. Hit the trail for 10K, but had major stomach issues from eating way too much crap last night.
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great late night awesomeness 8 km 00:52 10:30 pace
Was supposed to go for an 8k after work, but had a nap. 3 hours later I got up and ran around the industrial area. What a beautiful evening out. Cool, light breeze..felt good.
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great sunny and cold... 16 km 01:48 10:52 pace
The sun came out..holy shit. Needed a good dose of Vitamin D, so made this one longer. Ran out to the First line bridge and back. With a few loops of industrial area at the end. Hit the wall at 10 ... read more
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Was kind of weird to actually not breathe frigid cold air.
about 1 month ago • Like
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RUN
great warm..well, warm for my part ... 7.09 km 00:47 10:39 pace
Was nice to not freeze my nuts off on a run, for a change. I'm not going to say Spring is here, as yet another cold front is on its way. Love that.
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Thanks, sweetie. Takes one to know one!
about 1 month ago • Like
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alright For Boston... 6.5 km 00:41 10:10 pace
For Boston...
Was checking on a friends time, for a good chunk of the morning, on the Boston Marathon's website. She was doing great, had a 2:15 split at the half, so on pace for her fastest ... read more
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Words can't describe my anger at what happened at Boston today. Hope all of you made it out safe.
1 person liked what Paul said - RUN
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good In the sun...freezing cold air 10 km 01:06 10:38 pace
Headed out in the glorious sunshine, which was a tease. The bitter Arctic wind froze my nuts and sinuses off. Managed to pull off 10K, somehow.
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great Pleasant Valley Sunday 12 km 01:22 10:59 pace
"Another Pleasant Valley Sunday
Charcoal burning everywhere
Rows of houses that are all the same
And no one seems to care" - The MonkeesAfter the past 3 months of dealing with almost lo... read more
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RUN
Loading people...
Did it really snow? Pfft I try to forget, why do you remind me?! SWEET RUNNNN!
2 days ago • Like • 1 person
Thanks sweetie. I was very sweaty and stinky.
2 days ago • Like