Miles:
4324 total / 749 in 2014
Goal:

I want to improve my time at 2 local 50K's and give the 50 mile distance another try

Paul Portwood ran: also played 18 holes ...

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  • 5 miles
  • 00:53 time
  • 10:35 pace
  • 854 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5 mi 00:53 10:35 pace

also played 18 holes of golf (76)