Miles:
4865 total / 1291 in 2014
Goal:

I want to improve my time at 2 local 50K's and give the 50 mile distance another try

Paul Portwood ran: run/walk...and played...

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  • 3 miles
  • 00:30 time
  • 10:00 pace
  • 483 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3 mi 00:30 10:00 pace

run/walk...and played 18 holes of golf (73)