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Paul logged 1905 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    good Hawk Indoor Marathon 26.2 mi 05:40 12:58 pace

    All this year has been below needed sleep and exhausted. Long story why, but still eeked out crossing 10 marathon finish lines and in pretty good shape. More in a bit. Happy new year, everyone!

    • Eric

      10! You are a beast! Hopefully we can hook up at some races in the new year

      about 4 years ago Like

    • John Y.
      John Y.

      Great Job!

      about 4 years ago Like

  2. RUN
    good 5 mi 00:50 09:59 pace

    Still crazy busy and feels like every run is squeaked in but thankful to be able to get out and definitely enjoy time when out there. Just got a treadmill (not yet delivered) and scheduling some ... read more

  3. RUN
    good 4.3 mi 00:43 10:06 pace

    7 x 500s between 2:00 - 2:09. Doing 'to finish' 5K on the 4th and have a goal race 8/2. Mixing it up a bit ...

    • Eric

      What's the race on 8/2?

      over 4 years ago Like

    • Paul N.
      Paul N.

      Crime solvers 5K at the Fx government center on 8/2. The week before (7/26) I'm signed up for the Endless Summer 6 hour run in Annapolis. Are you doing anything the 26th?

      over 4 years ago Like

    • Eric

      Looks interesting (the 6 hour one). Will have to check my calendar/think about it.....

      over 4 years ago Like

  4. RUN
    great 5 x 500 at comfortable 2:03 -... 3.25 mi 00:39 12:00 pace

    Finished Hatfield / McCoy (most fun marathon to date!), and feeling a bit re-energized. Scheduled for first ultra next month (well, a 6 hour event) and spending time after race with family in Ann... read more

  5. RUN
    great Turtle Rescue, Turkey Vulture... 5 mi 01:06 13:16 pace

    "Daddy, keep going, I want to see some cows" - Such is the experience of running with a wonderful 3 year old daughter in your bob. No idea of pace, as we stopped many times to pick many... read more

  6. RUN
    great 3 mi 00:33 11:00 pace

    Easing into some speed work - just starting 4x400 at 1:30 pace. Actually enjoyed it a lot and had the whole track to myself. Need to get better logging in runs ... first time on DM for a while!

  7. RUN
    2 mi 00:21 10:34 pace

    Ate a full dinner and only had time for two, but felt good to get out (other than going very slow to keep food settled!)

  8. RUN
    great 6 mi 01:04 10:41 pace

    Nice evening run Easter Sunday after all the activityes. Have not been out in a week and a bit creaky the next AM

  9. RUN
    good 2 mi 00:23 11:33 pace

    Just a short run to practice pace for doing Cherry Blossom 10M with friend who is starting to run. Should be a fun day Sunday

  10. RUN
    good Reston Marathon 26.2 mi 05:47 13:14 pace

    Probably stage one hypothermia and caused minor nerve damage to right hand (how you run a marathon and get a hand injury is beyond me). Actually, didn't have gloves and think somehow caused b... read more

  11. RUN
    alright 6 mi 01:07 11:12 pace

    Just wanted to get something in ... six days to the RNR and still have a hacking cough. Lots of rest and will find a way to finish next week ...

    • Eric

      Lots of test and liquids Paul. You'll be fine. Great taper!

      almost 5 years ago Like

    • Eric

      Just got back from the doctor. Told me to stay on the Musinex and prescribed an inhaler. Told me to rest. After running 39 miles this past weekend I think I'll take him up on the rest thing. Hope you are going better

      almost 5 years ago Like

  12. RUN
    good Stange way to prep for RNR 16.1 mi 03:07 11:36 pace

    Shoveled two plus hours at a very high heart rate yesterday trying to clear a path for long run today (tons of mounds of plowed snow on sidewalks). Did about 13 miles today 4:1 at a decent clip a... read more

  13. RUN
    good 5 mi 00:49 09:52 pace

    Good to start getting out ... and love this weather!

  14. RUN
    2 mi 00:20 10:00 pace

    Treadmill .. time / distance are guesstimates

  15. RUN
    great Charleston Marathon 26.2 mi 05:22 12:17 pace

    Forgot to post this last week. Fun race (10% field was MMs), great town and great food. Cold day - <30 degree wind chill for 11+ miles.

  16. RUN
    great Hagerston Hawk Indoor Marathon 26.2 mi 05:30 12:35 pace

    A great day, with the exception of running in circles for 26 miles (that was just ok). Just a great organized event with terrific people doing the support, good DJ, met some great people and saw a... read more

    • Eric

      Awesome job Paul. How did this one compare to Grant Pierce? How many does that give you for 2013? Happy New Year

      about 5 years ago Like

    • John Y.
      John Y.

      Great Job! I can't imagine an indoor marathon. At least you know where the water stops are :) Happy new year!

      about 5 years ago Like

    • Paul N.
      Paul N.

      @ Eric - GP was well organized, but this was super organized - staffed by the entire track team. You had your own personal lap counter, the kids at the water stops would be your personal servant and get anything you wanted, and temp in the gym was perfect. Outstanding facility, too. The DJ was far less motivational (good music, just no pound-it-out tunes), there were only 14 people, so less like a race and more like just running laps. Good time; outdoors is better.

      about 5 years ago Like

    • Paul N.
      Paul N.

      @ John - they actually had FOUR water stops per lap! too funny. Happy New year, too!

      about 5 years ago Like

  17. RUN
    3 mi 00:33 11:04 pace

    Slow run to get back into it .. good to get out of the house and stretch legs

  18. RUN
    good 4 mi 00:40 10:03 pace

    Nice to be out / beautiful day

  19. RUN
    good 3 mi 00:31 10:24 pace

    Can't believe this weather! Shorts on 12/20 after 10 M at night