Paul
Same old routine with some core sprinkled in.
- Miles:
- 520 total / 5 in 2012
- Goal:
To lead an active and healthy lifestyle.
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Paul logged 520 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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FIT
Back, Biceps & Core
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FIT
Chest & Triceps
Dumbbell press, incline dumbbell press, hammer decline press, cable flies, nosebusters, tricep pushdowns, reverse grip tricep pushdowns, single arm dumbbell extensions.
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FIT
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FIT
Legs
Squat, hack squat, straight leg dead-lifts, leg extensions, hamstring curls and calf raises.
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RUN
good Finally back to running again 3.53 mi 00:30 08:29 pace
For the first time this year I finally got back to running. It's a decent pace for getting back into things. Between my early hours at work (5:00 a.m. - 1:00 p.m.), I haven't had much energy, but ... read more
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FIT
Shoulders, triceps, core & abs
Nothing really special, same old routine.
- FIT
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FIT
Chest, Shoulders & Triceps
I'm trying to adjust my routine to make things more time consuming. Fortunately for me the gym was nice and quiet, just how I like it.
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FIT
Legs
Squat, leg press, lunges, leg extensions, hamstring curls and three different calve exercises.
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FIT
Hiking, Chest, Triceps & Core
Did a 2.35 mile hike with the dog and then headed off to the gym for a chest, tricep and core workout. I still need to get back to running, I just have felt drained the past month or so.
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FIT
Chest, Triceps, light legs
Dumbbell press, incline dumbbell press, hammer decline press, dumbbell flies, incline flies, decline cable flies, nose busters, triceps pushdowns/pulldowns (super set), single arm tricep kickbacks,... read more
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Good lifting workout, Paul!
5 months ago • Like
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- FIT
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FIT
Back & Biceps
Pull-ups, bent over rows, lat pulldowns, dumbbell rows, reverse grip pull downs, lower back extensions, close grip barbell curls, preacher curls, reverse grip curls, single arm dumbbell curls, uppe... read more
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FIT
Chest & Triceps
Dumbbell press, incline dumbbell press, hammer decline press, cable flies, decline cable flies, upright nosebusters, tricep pushdown/pulldown superset, single arm tricep extensions, then a few core... read more
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FIT
Elliptical (post-workout cardio) 3.45 mi 00:30 08:41 pace
For some reason I was worn out, but I did it.
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FIT
Back & Biceps
wide grip pull-ups, barbell rows, dumbbell rows, close grip cable rows, lat pulldowns, reverse grip pulldowns, hammer pullovers, lower back raises, preacher curls, dumbbell curls, hammer curls, cab... read more
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RUN
Treadmill (post workout cardio) 3.1 mi
This was the first time I ran in two months. It felt good to be back at it.
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Nice Job:
Way to get back on the horse! You da bomb!
5 months ago
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FIT
Chest & Triceps
For some reason I've been losing strength for the past couple weeks and not sure why.
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FIT
Back & Biceps
wide-grip pull-ups, bent-over barbell rows, seated rows, single arm rows, lat pull-downs, pull-overs, lower back raises, preacher curls, dumbbell curls, hammer curls and cable curls
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FIT
Chest & Triceps
Did a normal chest & tricep workout, but felt very sore and weak after my TRX workout yesterday. At least I went and got my workout in. No cardio today, because my right ankle is very sore.
Paul
Congrats on getting back to running! Such A great feeling!!
4 months ago • Like • 1 person