Miles:
3245 total / 394 in 2015
Goal:

To have fun running, and possibly qualify for Boston 2016.

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  • 6 miles
  • 00:57 time
  • 726 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Another Hot 5k 3.1 mi 00:26 08:32 pace

    Ahhhhh. That felt good to pick up the pace some.

  2. RUN
    good Hot Run 3.25 mi 00:30 09:22 pace

    A very slow pace with heavy feet and heavier air.

  3. RUN
    good Recovery Run 3.5 mi 00:32 09:12 pace

    First time back out there in a week of marathon recovery.

  4. RUN
    good Revel Rockies Marathon 26.2 mi 03:47 08:39 pace

    Epic issues with calf cramping, but still had fun. No BQ though.

  5. RUN
    good AVHM 13.1 mi 02:15 10:16 pace

    Paced 2:15:00 group

  6. RUN
    good 2nd to last training run 3.1 mi 00:28 08:56 pace

    Half/Full back to back this weekend. Time to relax and rest on my training.

  7. RUN
    Hood 5k 3.1 mi 00:28 08:56 pace

    Yes, it's humid. I have to deal with it. Felt good! Six days til Rockies Marathon.

  8. RUN
    good Aspen workout 3.3 mi 00:33 09:52 pace

    Went out for a short run with my son tonight. Was really relaxing and nice!

  9. RUN
    good Slow it down taper run 3.2 mi 00:30 09:25 pace

    Trying to slow it down as I am pacing a 2:15:00 Half a week from tomorrow. This is going to be a huge challenge to slow down to that pace.

  10. RUN
    good Hill Loop + 1/4 mile cool down 4.25 mi 00:37 08:35 pace

    Like a swamp out there tonight!

  11. RUN
    good Hill Loop 4 mi 00:35 08:48 pace

    12 days until Aspen!

  12. RUN
    good 4 on the Fourth 4 mi 00:35 08:48 pace

    Happy Independance Day!

  13. RUN
    good Storm aftermath run 3.5 mi 00:30 08:39 pace

    Took it at a nice easy pace on the hills today.

  14. RUN
    good Marathon Pace hill run 3.25 mi 00:26 08:02 pace

    Had a little more spring in the step today. Plus the humidity wasn't so bad.

  15. RUN
    good Beautiful 4 mile afternoon 4 mi 00:36 08:53 pace

    Chose a challenging route today, as the final countdown to marathon #20 is on. Three weeks from today!

  16. RUN
    good Beat the storm 3.1 mi 00:26 08:22 pace

    We are about to get hammered!

  17. RUN
    good The Flat Route 3.5 mi 00:27 07:49 pace

    Chose a quicker route due to impending thunderstorms. Turns out it only sprinkled for like two seconds.

  18. RUN
    good 4+ miles hill work run. 4.25 mi 00:37 08:41 pace

    In a blazing 95 degrees, this hill loop was tough today!

  19. RUN
    good Happy Father's Day Run 3.1 mi 00:28 08:58 pace

    Just had to get out and enjoy my favorite past time today. So hot tho!

  20. RUN
    good Hades Run 3.5 mi 00:30 08:37 pace

    Didn't help that I added hills today, with such extreme temps. Still managed a fairly good pace.