3099 total / 248 in 2015

To have fun running, and possibly qualify for Boston 2016.

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  • 7 miles
  • 00:58 time
  • 739 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Pace work 3.5 mi 00:28 07:52 pace

    Telling myself that I still can pull in good pace even during training. Nearly my fastest training run in a year.

  2. RUN
    good Hill Workout 3.5 mi 00:31 08:43 pace

    Haven't done hills since last week. I missed them. Not.

  3. RUN
    good Easy Hood run to cap off the ... 3.25 mi 00:27 08:12 pace

    80+ degrees left me a bit winded but felt good!

  4. RUN
    good Pace Run 3.25 mi 00:26 08:00 pace

    Another short run for pace work.

  5. RUN
    good Speed work 3.1 mi 00:25 07:59 pace

    Time to cut some distance back and focus on speed for a 10k next month.

  6. RUN
    good Easy Run but maximum effort 3.1 mi 00:28 08:52 pace

    First run in over a week. Just wanted a nice slow pace to get back into it after a 60 hour work week without a day off since last monday. Got the run done, although it was tough shaking out the cob... read more

  7. RUN
    great New River Marathon 26.2 mi 03:50 08:47 pace

    So amazing and tough. Beautiful day and an even more beautiful course!

  8. RUN
    good Closing out the month taper run 4 mi 00:36 08:52 pace

    Didn't go hard, but did two big hills for the marathon on Saturday. Tomorrow, I rest.

  9. RUN
    good Super 5k 3.1 mi 00:26 08:19 pace

    One big hill at race pace. Felt super today!

  10. RUN
    good 30 minute hill work 3.5 mi 00:31 08:43 pace

    Unbelievable weather today. Just perfect for some training on the hills. On my way to Boone a week from today, for a hilly marathon

  11. RUN
    good Post Pizza Run 3.25 mi 00:28 08:45 pace

    Starving after work, so are two pieces of pizza before my run. Mistake! Felt sluggish the whole way.

  12. RUN
    good Afternoon hill workout 4 mi 00:35 08:43 pace

    Perfect weather for hills today.

  13. RUN
    good Saturday morning 3.55 mi 00:32 08:55 pace

    Just wanted to get in an easy 30 minute run today. Success.

  14. RUN
    good 5k hill workout 3.1 mi 00:27 08:34 pace

    Went well today.

  15. RUN
    Rock 'n' Roll Raleigh Half Ma... 13.1 mi 01:48 08:13 pace

    All was going great for a sub 1:45:00 until mile 11 when my right knee decided it wanted to give up. I stopped, I waited, I ran again, I almost fell, I stopped, I waited, I tried to massage it, I ... read more

    • Jen R.
      Jen R.

      I hope the knee is ok! Stills great finish time on a warm day.

      about 1 month ago Like

  16. RUN
    good Evening Run 3.1 mi 00:27 08:40 pace

    So beautiful outside! Nice evening run after work.

  17. RUN
    good Easy Easter Run 3.5 mi 00:31 08:48 pace

    Took advantage of the beautiful weather today to get in a few miles.

    • Jim W.
      Jim W.

      enjoy the weather. its still snowing every day here. i had to hand carry buckets of furnace oil over 8ft snowbanks last night to get the furnace going again. unreal.

      about 1 month ago Like

    • Paul L.
      Paul L.

      Ugh. Sounds awful. Spring will come. 84 here today!

      about 1 month ago Like

  18. RUN
    good First April run 3.25 mi 00:28 08:37 pace

    I needed a few days off, so this was my first run of the month. Felt nice in a cool breeze today on hills.

  19. RUN
    good Awesome Afternoon run 3.25 mi 00:27 08:27 pace

    75 degrees, breezy and fun on the hills.

  20. RUN
    good Back to Back 3.1 mi 00:28 08:54 pace

    Two runs in one weekend? Yes, finally. Short ones but still runs.