Miles:
3306 total / 455 in 2015
Goal:

To have fun running, and possibly qualify for Boston 2016.

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  • 14 miles
  • 02:03 time
  • 1570 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hill Loop + 2.2 miles 6.2 mi 00:54 08:40 pace

    Four mile hill loop; Gatorade stop 1 minute; 2.2 mile mostly flat finish.

  2. RUN
    good Tough Hills 3.5 mi 00:31 08:48 pace

    Very hot today. Started slow and worked my way to negative splits. Maybe not hard to do when you start uphill.

  3. RUN
    tired Tough Run 4.25 mi 00:39 09:03 pace

    I tell by my pace I was up at 3am for work this morning. Just no energy left today.

  4. RUN
    good Tired 5k 3.1 mi 00:27 08:51 pace

    Wasn't feeling it today. Ankle is sore, too.

  5. RUN
    good Hill Loop plus 1/4 4.25 mi 00:36 08:34 pace

    You can tell that Summer is winding down. At least for this week. Felt amazing!

  6. RUN
    good Hill Loop 4 mi 00:35 08:43 pace

    Ran negative splits today. Cooler temps and lower humidity helped. Bring on Fall running!

  7. RUN
    good Gearing back up 5 mi 00:44 08:53 pace

    Marine corps Half in a few weeks!

  8. RUN
    good Saturday AM run 3.25 mi 00:27 08:16 pace

    Less humid today, which made a huge difference.

  9. RUN
    good Nice evening run 3.3 mi 00:28 08:22 pace

    Quiet and calm

  10. RUN
    good 30 minute workout 3.25 mi 00:30 09:14 pace

    Just took it easy pace on hills. Up and down, down and up. 30 min. 100% humidity.

    • Nicki
      Nicki

      Humid as crap up here, too. Nice miles.

      16 days ago Like

  11. RUN
    good Hill Loop 4 mi 00:36 08:53 pace

    Haven't had the best runs lately, but happy to get it done this late in the day.

  12. RUN
    good HOT 3.1 mi 00:28 08:57 pace

    A tough day to tackle the biggest hill around. I am drenched.

  13. RUN
    good 3.5 on a beautiful morning. 3.5 mi 00:30 08:37 pace

    Hill workout completed

  14. RUN
    good Post work run 3.1 mi 00:28 09:00 pace

    A little tight and tired after getting up at 3am today for work. Glad I got it done though.

  15. RUN
    good Post Vacation start up run 4 mi 00:35 08:46 pace

    Felt good to get back at it. Honestly, it felt good to take a week off.

  16. RUN
    good Hot Run 3.1 mi 00:27 08:42 pace

    One last run before heading to Vegas. Next run will be on The Strip!

  17. RUN
    good Another Hot 5k 3.1 mi 00:26 08:32 pace

    Ahhhhh. That felt good to pick up the pace some.

  18. RUN
    good Hot Run 3.25 mi 00:30 09:22 pace

    A very slow pace with heavy feet and heavier air.

  19. RUN
    good Recovery Run 3.5 mi 00:32 09:12 pace

    First time back out there in a week of marathon recovery.

  20. RUN
    good Revel Rockies Marathon 26.2 mi 03:47 08:39 pace

    Epic issues with calf cramping, but still had fun. No BQ though.