3758 total / 0 in 2019

To keep enjoying the good that running does for my body and soul.

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Paul logged 3758 miles.

Last workout over 2 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Run the Quay 10k 6.2 mi 00:51 08:11 pace

    Terribly hot and humid, but enjoyed it. Finished 34/210. 10th in 40-49 AG.

  2. RUN
    good Herald of Victory Marathon 26.2 mi 04:31 10:19 pace

    Hot at the start, hot as hell 90+ at the finish. I ran it easy to stay alive. :)

  3. RUN
    good Marathon prep 3.25 mi 00:29 08:58 pace

    Wonderful! One of the last runs in my current neighborhood.

  4. RUN
    good Hill Work 3.25 mi 00:29 08:50 pace

    Felt beautiful outside today. Low humidity and cloud over.

  5. RUN
    good Prepping for my next marathon 3.1 mi 00:27 08:38 pace

    Tried to push the pace in the hills today.

  6. RUN
    good After work workout 3.1 mi 00:28 09:08 pace

    Negative splits achieved.

  7. RUN
    good 4 Miler 4 mi 00:37 09:20 pace

    First run in over a week. Was just too tired from getting the house ready to sell. Now that it's sold, maybe I can get back at this running thing.

  8. RUN
    good Tarheel 10 Miler 10 mi 01:23 08:15 pace

    Stuck with my son until mile 7 then began to fade a bit. Still a good finish on a somewhat warm morning in the 60's.

  9. RUN
    good Sunday afternoon 5k 3.1 mi 00:28 09:07 pace

    Still recovering from three marathons in a month. Going to take some time to feel awesome again.

  10. RUN
    good Birthday 5k 3.1 mi 00:29 09:11 pace

    First run post marathon. Took it easy in a very pretty afternoon.

  11. RUN
    good Rock n Roll Raleigh Marathon 26.2 mi 03:59 09:07 pace

    Super hilly but incredibly beautiful run today. Sunny and chilly, perfect day to run.

  12. RUN
    good Rock n Roll Raleigh 5k 3.1 mi 00:24 07:44 pace

    Nice shake out run for tomorrow's marathon

  13. RUN
    tired All American Marathon 26.2 mi 04:18 09:49 pace

    Headwinds caused a serious bonk, after a perfect race through mile 18. The extra effort due to the wind was my downfall late in the race. Oh well.

  14. RUN
    good Easter Day 5k 3.13 mi 00:28 08:54 pace

    Drizzling rain and 57 degrees. Prepping for All American Marathon next weekend.

  15. RUN
    good Spring! 3.15 mi 00:28 08:46 pace

    First run post Asheville. Beautiful Spring day temp 60 degrees and dry.

  16. RUN
    good Asheville Marathon 26.2 mi 04:00 09:08 pace

    Success in pacing the 4:00:00 finish. Rough running conditions but got it done! Happy!

  17. RUN
    good Asheville Half Marathon at Bi... 13.1 mi 01:59 09:06 pace

    Paced the 2:00:00 group and had a blast! Helped a bunch of folks get that first sub 2 or PR.

  18. RUN
    good Asheville weekend pace warmup 4 mi 00:36 09:05 pace

    Took on some hills with 9:08 goal pace in mind.

  19. RUN
    good A breather 3.1 mi 00:26 08:25 pace

    Took a break from painting to get some exercise in.

  20. RUN
    good Hill Loop + 5.6 mi 00:51 09:01 pace

    Felt amazing today! Always slow to get going but got so loose throughout. Beautiful day! 64 degrees!