3049 total / 198 in 2015

To have fun running, and possibly qualify for Boston 2016.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good Super 5k 3.1 mi 00:26 08:19 pace

    One big hill at race pace. Felt super today!

  2. RUN
    good 30 minute hill work 3.5 mi 00:31 08:43 pace

    Unbelievable weather today. Just perfect for some training on the hills. On my way to Boone a week from today, for a hilly marathon

  3. RUN
    good Post Pizza Run 3.25 mi 00:28 08:45 pace

    Starving after work, so are two pieces of pizza before my run. Mistake! Felt sluggish the whole way.

  4. RUN
    good Afternoon hill workout 4 mi 00:35 08:43 pace

    Perfect weather for hills today.

  5. RUN
    good Saturday morning 3.55 mi 00:32 08:55 pace

    Just wanted to get in an easy 30 minute run today. Success.

  6. RUN
    good 5k hill workout 3.1 mi 00:27 08:34 pace

    Went well today.

  7. RUN
    Rock 'n' Roll Raleigh Half Ma... 13.1 mi 01:48 08:13 pace

    All was going great for a sub 1:45:00 until mile 11 when my right knee decided it wanted to give up. I stopped, I waited, I ran again, I almost fell, I stopped, I waited, I tried to massage it, I ... read more

    • Jen R.
      Jen R.

      I hope the knee is ok! Stills great finish time on a warm day.

      15 days ago Like

  8. RUN
    good Evening Run 3.1 mi 00:27 08:40 pace

    So beautiful outside! Nice evening run after work.

  9. RUN
    good Easy Easter Run 3.5 mi 00:31 08:48 pace

    Took advantage of the beautiful weather today to get in a few miles.

    • Jim W.
      Jim W.

      enjoy the weather. its still snowing every day here. i had to hand carry buckets of furnace oil over 8ft snowbanks last night to get the furnace going again. unreal.

      21 days ago Like

    • Paul L.
      Paul L.

      Ugh. Sounds awful. Spring will come. 84 here today!

      19 days ago Like

  10. RUN
    good First April run 3.25 mi 00:28 08:37 pace

    I needed a few days off, so this was my first run of the month. Felt nice in a cool breeze today on hills.

  11. RUN
    good Awesome Afternoon run 3.25 mi 00:27 08:27 pace

    75 degrees, breezy and fun on the hills.

  12. RUN
    good Back to Back 3.1 mi 00:28 08:54 pace

    Two runs in one weekend? Yes, finally. Short ones but still runs.

  13. RUN
    good Recovery run with hills 3.1 mi 00:26 08:32 pace

    I find the best form of recovery run is on the hills. Felt good!

  14. RUN
    good All American Marathon 26.2 mi 03:51 08:48 pace

    Started strong, finished strong. Loved every minute of it, a truly inspiring event.

    • Trent L.
      Trent L.

      Congrats Paul! I still haven't recovered from Cottonwood canyon.

      about 1 month ago Like

    • Paul L.
      Paul L.

      Really? Where are you running next?

      about 1 month ago Like

  15. RUN
    good Asheville Half Marathon at Bi... 13.1 mi 01:49 08:20 pace

    Dealt with some sporadic leg cramps, but finished as strong as I could today considering. Weather was perfection!

  16. RUN
    good Pre race pace workout 3.1 mi 00:26 08:14 pace

    70+ degrees outside, so a first look at Spring training. Felt good to sweat!

  17. RUN
    good Hill Loop 4 mi 00:34 08:31 pace

    Negative splits ending with 7:51 final mile. Felt good today. One week left until Asheville Half.

  18. RUN
    good Sick of cold weather running! 3.1 mi 00:27 08:42 pace

    Good run, at least the sun was out.

  19. RUN
    good After work fun run 3.1 mi 00:28 08:54 pace

    Not the fastest, but sure was nice running in 70 degree temps again!

    • Jen R.
      Jen R.

      The weather was great! Nice job :)

      about 1 month ago Like

    • Jim W.
      Jim W.

      Encased in ice up here, for weeks now, Lots of treadmill miles.

      about 1 month ago Like

    • Paul L.
      Paul L.

      Thanks! Heading out again in a few. Not nearly as nice outside today. Temp is like 43.

      about 1 month ago Like

  20. RUN
    good Gear up 4 mi 00:35 08:42 pace

    Over a week again since running. It's been a bad winter.