Miles:
3002 total / 151 in 2015
Goal:

Five marathons in 5 months to start off 2014. Main goal is to be ready to BQ by September.

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Entries

  1. RUN
    good Back to Back 3.1 mi 00:28 08:54 pace

    Two runs in one weekend? Yes, finally. Short ones but still runs.

  2. RUN
    good Recovery run with hills 3.1 mi 00:26 08:32 pace

    I find the best form of recovery run is on the hills. Felt good!

  3. RUN
    good All American Marathon 26.2 mi 03:51 08:48 pace

    Started strong, finished strong. Loved every minute of it, a truly inspiring event.

  4. RUN
    good Asheville Half Marathon at Bi... 13.1 mi 01:49 08:20 pace

    Dealt with some sporadic leg cramps, but finished as strong as I could today considering. Weather was perfection!

  5. RUN
    good Pre race pace workout 3.1 mi 00:26 08:14 pace

    70+ degrees outside, so a first look at Spring training. Felt good to sweat!

  6. RUN
    good Hill Loop 4 mi 00:34 08:31 pace

    Negative splits ending with 7:51 final mile. Felt good today. One week left until Asheville Half.

  7. RUN
    good Sick of cold weather running! 3.1 mi 00:27 08:42 pace

    Good run, at least the sun was out.

  8. RUN
    good After work fun run 3.1 mi 00:28 08:54 pace

    Not the fastest, but sure was nice running in 70 degree temps again!

    • Jen R.
      Jen R.

      The weather was great! Nice job :)

      26 days ago Like

    • Jim W.
      Jim W.

      Enjoy!
      Encased in ice up here, for weeks now, Lots of treadmill miles.

      26 days ago Like

    • Paul L.
      Paul L.

      Thanks! Heading out again in a few. Not nearly as nice outside today. Temp is like 43.

      24 days ago Like

  9. RUN
    good Gear up 4 mi 00:35 08:42 pace

    Over a week again since running. It's been a bad winter.

  10. RUN
    good Las Vegas Run 4.1 mi 00:35 08:29 pace

    Spent the morning gambling, and the afternoon on a run. Felt so good compared to the temps at home!

    • Trent L.
      Trent L.

      Hope you're enjoying the rain today. It's weathergeddon as far as I'm concerned. If I still ran, I'd invite you to run some trails with me.

      about 1 month ago Like

  11. RUN
    good Recovery Run 3.1 mi 00:27 08:37 pace

    First run post marathon. Nice and easy, and felt good effort.

  12. RUN
    good Hilton Head Marathon 26.2 mi 03:47 08:39 pace

    Except for some toe cramping mile 22 on, it was a great day! Won 2nd place in my Age Group which is a first podium placement in a marathon for me!

  13. RUN
    good Two mile taper run 2 mi 00:16 08:13 pace

    Just wanted to get out there and log a few easy miles today before work.

  14. RUN
    good Taper Madness 3.25 mi 00:28 08:45 pace

    Went out for an even paced short run. Needed to work out some of the pre marathon nervousness.

  15. RUN
    Hilly 5k 3.1 mi 00:27 08:38 pace

    A cold 40 degree morning run. Marathon one week away!

  16. RUN
    good Super 5k speedwork 3.1 mi 00:25 08:10 pace

    Really decided to push it today. My pace is getting better, even with four runs in the past five days.

  17. RUN
    good After work run 3.1 mi 00:27 08:37 pace

    Felt pretty good today. Eleven days left until the Hilton Head Marathon. Trying to be ready!

  18. RUN
    good A run for Juno sufferers 3.25 mi 00:27 08:14 pace

    For those of you wanting to, but unable to due to snowpocolypse. Negative splits finishing at 7:54 pace.

  19. RUN
    good Negative split 4 4 mi 00:34 08:33 pace

    55 degree and sunny afternoon run. Mile 2 not great with two uphills, but mile 4 at 8:12 pace, so I finished well.

  20. RUN
    tired FL - NC Four mile hill loop 4 mi 00:35 08:51 pace

    Up at 3am, travel back from Florida to home, and very little left in the tank for today's run. Got it done however, so that is good.