3375 total / 524 in 2015

To have fun running, and possibly qualify for Boston 2016.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:56 time
  • 713 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Chicago Warm up 3.25 mi 00:28 08:42 pace

    After working 11 hours today starting at 5am, I though this run could have gone better, but oh well.

    • Steve Shep
      Steve Shep

      still nice! Good to stretch out a bit after breaking big rocks into little rocks all day!

      1 day ago Like

  2. RUN
    good Chicago Pace Run 3.25 mi 00:28 08:28 pace

    First sunny day in about a week and a half. So nice, cool too.

  3. RUN
    good Chicago 1 week away 3.1 mi 00:26 08:30 pace

    Joaquin has made these last few weeks of training a real challenge.

  4. RUN
    good Hill Loop + 1 5 mi 00:42 08:28 pace

    Misty rain and cool. Was trying to get in a good run before Joaquin rains arrive for the next several days.

  5. RUN
    good Chicago two weeks away! 6.2 mi 00:55 08:50 pace

    Nice run in cooler temps, but still humid.

  6. RUN
    good ChiTown prep 4.25 mi 00:36 08:28 pace

    75 degrees, breezy and dry. Felt good!

  7. RUN
    good Marine Corps Half Marathon 13.1 mi 01:48 08:15 pace

    A blast! Great course, tons of runners. A really good time. My son and I both placed 2nd in our Age Groups! Bonus bling.

  8. RUN
    good Taper Run 3.5 mi 00:31 08:45 pace

    Wanted to get in 30 minutes at moderate pace. Felt good.

  9. RUN
    good Taper Run 3.25 mi 00:27 08:12 pace

    With a Half two days ago, and another Half four days from today, this was just a nice easy shirt run.

  10. RUN
    good Run & Ride Carowinds Half Mar... 13.1 mi 01:49 08:20 pace

    Short course led to me hanging around the finish line cheering runners in for almost 10 minutes before I crossed the line. Paced 1:50:00 group.

  11. RUN
    good Satisfied! 3.1 mi 00:26 08:19 pace

    Awesome pace run! 1/2 on Sunday. Ready!

  12. RUN
    good Carowinds Half Pace 3.1 mi 00:26 08:25 pace

    Strictly about goal pace work for this coming weekend in Charlotte.

  13. RUN
    good Rained out Labor Day 2.25 mi 00:21 09:07 pace

    Rain made me stop before full workout. Got 20 minutes in.

  14. RUN
    good Suturday AM Run 3.3 mi 00:28 08:24 pace

    Felt so good! Much better than the last few runs.

  15. RUN
    good Hill Loop + 2.2 miles 6.2 mi 00:54 08:40 pace

    Four mile hill loop; Gatorade stop 1 minute; 2.2 mile mostly flat finish.

  16. RUN
    good Tough Hills 3.5 mi 00:31 08:48 pace

    Very hot today. Started slow and worked my way to negative splits. Maybe not hard to do when you start uphill.

  17. RUN
    tired Tough Run 4.25 mi 00:39 09:03 pace

    I tell by my pace I was up at 3am for work this morning. Just no energy left today.

  18. RUN
    good Tired 5k 3.1 mi 00:27 08:51 pace

    Wasn't feeling it today. Ankle is sore, too.

  19. RUN
    good Hill Loop plus 1/4 4.25 mi 00:36 08:34 pace

    You can tell that Summer is winding down. At least for this week. Felt amazing!

  20. RUN
    good Hill Loop 4 mi 00:35 08:43 pace

    Ran negative splits today. Cooler temps and lower humidity helped. Bring on Fall running!