Miles:
3049 total / 198 in 2015
Goal:

To have fun running, and possibly qualify for Boston 2016.

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Entries

  1. RUN
    good Super 5k 3.1 mi 00:26 08:19 pace

    One big hill at race pace. Felt super today!

  2. RUN
    good 30 minute hill work 3.5 mi 00:31 08:43 pace

    Unbelievable weather today. Just perfect for some training on the hills. On my way to Boone a week from today, for a hilly marathon

  3. RUN
    good Post Pizza Run 3.25 mi 00:28 08:45 pace

    Starving after work, so are two pieces of pizza before my run. Mistake! Felt sluggish the whole way.

  4. RUN
    good Afternoon hill workout 4 mi 00:35 08:43 pace

    Perfect weather for hills today.

  5. RUN
    good Saturday morning 3.55 mi 00:32 08:55 pace

    Just wanted to get in an easy 30 minute run today. Success.

  6. RUN
    good 5k hill workout 3.1 mi 00:27 08:34 pace

    Went well today.

  7. RUN
    Rock 'n' Roll Raleigh Half Ma... 13.1 mi 01:48 08:13 pace

    All was going great for a sub 1:45:00 until mile 11 when my right knee decided it wanted to give up. I stopped, I waited, I ran again, I almost fell, I stopped, I waited, I tried to massage it, I ... read more

    • Jen R.
      Jen R.

      I hope the knee is ok! Stills great finish time on a warm day.

      15 days ago Like

  8. RUN
    good Evening Run 3.1 mi 00:27 08:40 pace

    So beautiful outside! Nice evening run after work.

  9. RUN
    good Easy Easter Run 3.5 mi 00:31 08:48 pace

    Took advantage of the beautiful weather today to get in a few miles.

    • Jim W.
      Jim W.

      enjoy the weather. its still snowing every day here. i had to hand carry buckets of furnace oil over 8ft snowbanks last night to get the furnace going again. unreal.

      21 days ago Like

    • Paul L.
      Paul L.

      Ugh. Sounds awful. Spring will come. 84 here today!

      19 days ago Like

  10. RUN
    good First April run 3.25 mi 00:28 08:37 pace

    I needed a few days off, so this was my first run of the month. Felt nice in a cool breeze today on hills.

  11. RUN
    good Awesome Afternoon run 3.25 mi 00:27 08:27 pace

    75 degrees, breezy and fun on the hills.

  12. RUN
    good Back to Back 3.1 mi 00:28 08:54 pace

    Two runs in one weekend? Yes, finally. Short ones but still runs.

  13. RUN
    good Recovery run with hills 3.1 mi 00:26 08:32 pace

    I find the best form of recovery run is on the hills. Felt good!

  14. RUN
    good All American Marathon 26.2 mi 03:51 08:48 pace

    Started strong, finished strong. Loved every minute of it, a truly inspiring event.

    • Trent L.
      Trent L.

      Congrats Paul! I still haven't recovered from Cottonwood canyon.

      about 1 month ago Like

    • Paul L.
      Paul L.

      Really? Where are you running next?

      about 1 month ago Like

  15. RUN
    good Asheville Half Marathon at Bi... 13.1 mi 01:49 08:20 pace

    Dealt with some sporadic leg cramps, but finished as strong as I could today considering. Weather was perfection!

  16. RUN
    good Pre race pace workout 3.1 mi 00:26 08:14 pace

    70+ degrees outside, so a first look at Spring training. Felt good to sweat!

  17. RUN
    good Hill Loop 4 mi 00:34 08:31 pace

    Negative splits ending with 7:51 final mile. Felt good today. One week left until Asheville Half.

  18. RUN
    good Sick of cold weather running! 3.1 mi 00:27 08:42 pace

    Good run, at least the sun was out.

  19. RUN
    good After work fun run 3.1 mi 00:28 08:54 pace

    Not the fastest, but sure was nice running in 70 degree temps again!

    • Jen R.
      Jen R.

      The weather was great! Nice job :)

      about 1 month ago Like

    • Jim W.
      Jim W.

      Enjoy!
      Encased in ice up here, for weeks now, Lots of treadmill miles.

      about 1 month ago Like

    • Paul L.
      Paul L.

      Thanks! Heading out again in a few. Not nearly as nice outside today. Temp is like 43.

      about 1 month ago Like

  20. RUN
    good Gear up 4 mi 00:35 08:42 pace

    Over a week again since running. It's been a bad winter.