Miles:
3179 total / 328 in 2015
Goal:

To have fun running, and possibly qualify for Boston 2016.

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  • 4 miles
  • 00:35 time
  • 454 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hill Loop 4 mi 00:35 08:48 pace

    12 days until Aspen!

  2. RUN
    good 4 on the Fourth 4 mi 00:35 08:48 pace

    Happy Independance Day!

  3. RUN
    good Storm aftermath run 3.5 mi 00:30 08:39 pace

    Took it at a nice easy pace on the hills today.

  4. RUN
    good Marathon Pace hill run 3.25 mi 00:26 08:02 pace

    Had a little more spring in the step today. Plus the humidity wasn't so bad.

  5. RUN
    good Beautiful 4 mile afternoon 4 mi 00:36 08:53 pace

    Chose a challenging route today, as the final countdown to marathon #20 is on. Three weeks from today!

  6. RUN
    good Beat the storm 3.1 mi 00:26 08:22 pace

    We are about to get hammered!

  7. RUN
    good The Flat Route 3.5 mi 00:27 07:49 pace

    Chose a quicker route due to impending thunderstorms. Turns out it only sprinkled for like two seconds.

  8. RUN
    good 4+ miles hill work run. 4.25 mi 00:37 08:41 pace

    In a blazing 95 degrees, this hill loop was tough today!

  9. RUN
    good Happy Father's Day Run 3.1 mi 00:28 08:58 pace

    Just had to get out and enjoy my favorite past time today. So hot tho!

  10. RUN
    good Hades Run 3.5 mi 00:30 08:37 pace

    Didn't help that I added hills today, with such extreme temps. Still managed a fairly good pace.

  11. RUN
    good 100+ feels like a ran in Ultra 3.25 mi 00:28 08:38 pace

    Steamy as hell, but refused to let another day slip by without at least a short run.

  12. RUN
    good Running to hell and back 3.1 mi 00:27 08:32 pace

    No direct sun, but dang it's still hot as hell. 95 degrees and sizzling!

    • Trent L.
      Trent L.

      You ran to Vegas? Just kidding. At least it's not humid where I am. Pretty good pace considering the temps.

      22 days ago Like

    • Paul L.
      Paul L.

      I thought Vegas was Heaven?

      20 days ago Like

  13. RUN
    good Afternoon Heat Index Run 3.1 mi 00:26 08:30 pace

    Very hot, but thankfully a good breeze. Run felt good!

  14. RUN
    good 4Mile Hill Loop 4 mi 00:35 08:45 pace

    Fluctuated a bit on the hills, but a super fun run this evening.

  15. RUN
    good Run the Quay 10k 6.24 mi 00:49 07:47 pace

    Really happy with how the race went today. Even had a sub 7 minute mile 1. Finished in the top 30 of well over 200 runners.

  16. RUN
    good National Running Day 5k 3.1 mi 00:27 08:43 pace

    Chose to run hills tonight and push myself. Felt good in a very light rain.

  17. RUN
    good After the rain run 3.5 mi 00:29 08:14 pace

    Trying to stay fresh for a 10k this Saturday.

  18. RUN
    good Afternoon Slog 3.15 mi 00:29 09:03 pace

    Felt good just to get outdoors and run. Didn't focus on pace at all and tackled two pretty big hills up and down.

  19. RUN
    good Six day work week = exhaustin... 3.5 mi 00:31 08:43 pace

    No speed work today. Just tried to get through it.

  20. RUN
    good Woodman is tough! 3.1 mi 00:27 08:49 pace

    Had no legs for the hill today considering I've had to get up for work at 3 the last two days. I consider it a real fear just to get out there and get some miles in today.