- Miles:
- 28 total / 0 in 2012
- Goal:
Get in shape
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Paul logged 28 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
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RUN
good 1.96 mi 00:21 10:33 pace
Felt OK, right shin is bugging me a little bit. Left heal was bugging me at the beginning but it worked itself out.
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RUN
alright 1.96 mi 00:22 11:24 pace
Struggled today.
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RUN
great 1.96 mi 00:21 10:34 pace
Feeling good, a little faster today and I feel like I could have pushed a little harder.
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RUN
good 1.96 mi 00:21 10:40 pace
Another PR (in regards to recent history). Little by little, bit by bit.
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RUN
good 1.96 mi 00:23 11:30 pace
Achy legs got the better of me.
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RUN
good 1.96 mi 00:21 10:56 pace
Felt Good. Was pushing my legs not struggling for breath. Nice change.
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RUN
alright 1.96 mi 00:22 11:08 pace
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RUN
good 1.96 mi 00:22 11:12 pace
Made it three times this week with no injury
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RUN
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RUN
alright Treadmill 2 mi 00:22 11:13 pace
My knee did not hurt at all. Hopefully it will stay that way and let me start getting some miles in.
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RUN
alright 1.96 mi 00:22 11:20 pace
Remembered some fundamentals, like using my arms correctly, and found that zen state for moments. A run that leaves me feeling like it gave me something to build on rather then just a struggle.
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That is great! Next time when you run visualize that feeling again. Imagine that you feel strong, and it really helps!
about 2 years ago • Like
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RUN
tired 1.96 mi 00:23 11:34 pace
That turkey feast yesterday did not seem to help.
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RUN
tired 1.94 mi 00:23 11:36 pace
OK for the first day out.
Paul
Paul
Woo hoo!!! Glad to see you are running again.
about 2 years ago • Like