Miles:
32208 total / 6322 in 2018
Goal:

pb's: 15k=1h26m13s (28/10/12), 10k = 45.13 (6/7/14), 6k = 28.45(28/4/13) 5k = 24.20 (01/08/11), 3k = 13.52 (10/08/13) 2k = 08.30 (July 11)

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  • 37 miles
  • 09:00 time
  • 2344 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    30 km 04:30 14:29 pace

    walking before, at and after work today

  2. walk
    tired 30 km 04:30 14:29 pace

    walking today

  3. walk
    10 km 01:20 12:52 pace

    walking this evening

  4. FIT
  5. walk
    26 km 03:45 13:55 pace

    walking this morning

  6. FIT
  7. walk
    14 km 02:00 13:47 pace

    walking yesterday evening

  8. walk
    24 km 03:20 13:24 pace

    walking this morning

  9. walk
    32 km 04:30 13:34 pace

    walking today

  10. walk
    tired 32 km 04:30 13:34 pace

    walking today

  11. walk
    28 km 04:00 13:47 pace

    walking today

  12. walk
    28 km 04:00 13:47 pace

    walking today

  13. walk
    32 km 04:30 13:34 pace

    walking today

  14. walk
    10 km 01:20 12:52 pace

    afternoon walk

  15. FIT
  16. walk
    26 km 03:40 13:37 pace

    walking this morning. ropey stomach after all the vomiting and stuff on Friday almost caught me out - one way to motivate yourself to walk faster

  17. walk
    12 km 01:40 13:24 pace

    walking this afternoon

  18. walk
    18 km 02:30 13:24 pace

    walk

  19. walk
    14 km 02:00 13:47 pace

    walking this evening

  20. FIT