Miles:
29935 total / 4048 in 2018
Goal:

pb's: 15k=1h26m13s (28/10/12), 10k = 45.13 (6/7/14), 6k = 28.45(28/4/13) 5k = 24.20 (01/08/11), 3k = 13.52 (10/08/13) 2k = 08.30 (July 11)

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  • 119 miles
  • 27:10 time
  • 7073 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. walk
    18 km 02:30 13:24 pace

    afternoon walking - really hot and dehydrated ...

  2. walk
    24 km 03:20 13:24 pace

    walking this morning

  3. walk
    28 km 04:00 13:47 pace

    walking today

  4. walk
    30 km 04:20 13:56 pace

    walking today

  5. walk
    32 km 04:30 13:34 pace

    walking today

  6. walk
    28 km 04:00 13:47 pace

    walking today

  7. walk
    32 km 04:30 13:34 pace

    walking today

  8. walk
    7 km 01:00 13:47 pace

    walk

  9. walk
    26 km 03:45 13:55 pace

    walking this morning

  10. walk
    17 km 02:20 13:15 pace

    evening walk - so hot

  11. FIT
  12. walk
    30 km 04:15 13:40 pace

    walking this morning

  13. walk
    25 km 03:30 13:31 pace

    walking this afternoon and evening

  14. walk
    14 km 02:00 13:47 pace

    walking this morning

  15. FIT
  16. walk
    30 km 04:20 13:56 pace

    walking today

  17. FIT
  18. walk
    24 km 03:20 13:24 pace

    walking today

  19. walk
    30 km 04:20 13:56 pace

    walking today

  20. walk
    28 km 04:00 13:47 pace

    walking today