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Paul logged 912 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Paul J.'s Photo Paul
    swim
    WCCC

    I haven't been off...just a LOT of swimming! Too much to track all the sets. My coach was in town and we spent 4 days of intense training. Getting ready for a few short runs, then 1 week until St. ... read more

    8 months ago
  2. Paul J.'s Photo Paul
    VELO
    great Sand Hollow 13 mi 00:43 18.1mph pace

    BIG hill. Kokopelli tri is on Saturday!!

    9 months ago
    • Casey
      Casey
      Casey

      Excellent ride and have a great race this weekend!

      9 months ago • Like

  3. Paul J.'s Photo Paul
    RUN
    great Sand Hollow 3.2 mi 00:25 07:45 pace

    Perfect run! except the bugs in my mouth...

    9 months ago
  4. Paul J.'s Photo Paul
    swim
    great Sand Hollow Res. 800 m 00:17 34:11 pace

    Like swimming in the Caribbean!! So clear.

    9 months ago
  5. Paul J.'s Photo Paul
    RUN
    great around St.George 17 mi 02:30 08:49 pace

    was supposed to do 14. felt great and took advantage.

    9 months ago via DailyMiler
  6. Paul J.'s Photo Paul
    RUN
    good Quail Lake 3 mi 00:25 08:20 pace

    Off bike- first mile to get run legs moving...hilly run.

    9 months ago
  7. Paul J.'s Photo Paul
    VELO
    great Quail Lake 13 mi 00:45 17.3mph pace

    Uphill for the first 6 miles. Made up some serious time on the way back. Took about 3 miles to get my biking legs together...

    9 months ago
  8. Paul J.'s Photo Paul
    swim
    alright Quail Lake 800 yd 00:19 41:48 pace

    Tough swim. Almost puked...water was a bit choppy, but just struggled overall.

    9 months ago
  9. Paul J.'s Photo Paul
    RUN
    great 3 mi 00:21 07:00 pace

    hard to breath...

    9 months ago via DailyMiler
    • Casey
      Casey
      Casey

      I can see why, speedy! :)

      9 months ago • Like

    • Paul J.
      Paul J.
      Paul J.

      That's my 5k PR in the last 4 years! I'm only going to push harder from here on out.

      9 months ago • Like

  10. Paul J.'s Photo Paul
    swim
    great WCCC 1000 yd 00:45 79:11 pace

    1x50
    1x100
    1x150
    1x200
    1x250
    1x300
    2x100 IM
    25xfinger drag
    25x6kick

    9 months ago via DailyMiler
  11. Paul J.'s Photo Paul
    swim
    great WCCC 950 yd

    7x50 on 1:00
    8x50 on 1:10
    2x100 IM

    9 months ago
  12. Paul J.'s Photo Paul
    VELO
    good Zion National Park 61 mi 04:02 15.1mph pace

    BEAST!

    9 months ago
    • Casey
      Casey
      Casey

      Wow, that's a crazy good ride! Well done, Paul.

      9 months ago • Like

    • Paul J.
      Paul J.
      Paul J.

      It was insane. Zion was pristine and my legs are jello.

      9 months ago • Like