Miles:
7476 total / 1377 in 2013
Goal:

Get Sub 2:30 marathon. Become qualified in the international level.

Paul James G Zafico ran: 4:30am.... 7th placer..

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  • 13 miles
  • 01:20 time
  • 06:04 pace
  • 776 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
milo half marathon 21.21 km 01:20 06:04 pace

4:30am.... 7th placer..

7 months ago