Miles:
7476 total / 1377 in 2013
Goal:

Get Sub 2:30 marathon. Become qualified in the international level.

Paul James G Zafico rode: 1130am... hoped for r...

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  • 29 miles
  • 02:04 time
  • 13.8 pace
  • 1052 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright bacayan - punta engano - back 46 km 02:04 13.8mph pace

1130am... hoped for rain that did not come...

8 months ago