Miles:
7476 total / 1377 in 2013
Goal:

Get Sub 2:30 marathon. Become qualified in the international level.

Paul James G Zafico ran: 5am... stream boys ru...

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  • 3 miles
  • 00:25 time
  • 08:03 pace
  • 242 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright itpark - sm - itpark 5.01 km 00:25 08:03 pace

5am... stream boys run...

8 months ago