Miles:
7476 total / 1377 in 2013
Goal:

Get Sub 2:30 marathon. Become qualified in the international level.

Paul James G Zafico ran: 1am...

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  • 31 miles
  • 03:51 time
  • 07:25 pace
  • 2241 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Warriors Ultra 50k - 2nd placer 50.02 km 03:51 07:25 pace

1am...

9 months ago