Miles:
7476 total / 1377 in 2013
Goal:

Get Sub 2:30 marathon. Become qualified in the international level.

Paul James G Zafico rode: 11am...

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  • 29 miles
  • 02:11 time
  • 13.1 pace
  • 1111 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright bacayan - punta engano - back 46 km 02:11 13.1mph pace

11am...

8 months ago