Miles:
10238 total / 1725 in 2014
Goal:

Get Sub 2:30 marathon. Become qualified in the international level.

Paul James G Zafico ran: 4am... streamboys run...

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  • 4 miles
  • 00:29 time
  • 07:30 pace
  • 281 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 6.21 km 00:29 07:30 pace

4am... streamboys run...