Miles:
7476 total / 1377 in 2013
Goal:

Get Sub 2:30 marathon. Become qualified in the international level.

Paul James G Zafico rode: 11am...moutain ride w...

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  • 26 miles
  • 02:14 time
  • 11.5 pace
  • 1136 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright bacayan - sirao - busay - jy - bacayan 41.23 km 02:14 11.5mph pace

11am...moutain ride with mtb.. bike ride nalang to prevent my gums from bleeding again....

8 months ago