Miles:
10193 total / 1680 in 2014
Goal:

Get Sub 2:30 marathon. Become qualified in the international level.

Paul James G Zafico ran: 10am... lap 1 : 3 min...

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  • 8 miles
  • 01:11 time
  • 08:27 pace
  • 688 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Treadmill-speed workout 13.5 km 01:11 08:27 pace

10am... lap 1 : 3 min: 0 secs lap2: 3:11 lap3: 3:11 lap4: 3:21 lap5: 3:23 lap6: 3:23 lap7:3:11 lap8: 3:11 lap9: 3:09............... with 500 meter rest interval = no time