Miles:
7476 total / 1377 in 2013
Goal:

Get Sub 2:30 marathon. Become qualified in the international level.

Paul James G Zafico ran: 10am... warm-up...

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  • 2 miles
  • 00:13 time
  • 06:58 pace
  • 126 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Treadmill 3 km 00:13:00 06:58 pace

10am... warm-up...

8 months ago