- Site:
- http://runnerdude77.blogspot.com
- Miles:
- 1615 total / 657 in 2013
- Goal:
Run an Ultra Marathon by the end of 2013
Paul Jensen rode: Had to resort to this...
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- 6 miles
- 00:20 time
- 19.5 pace
- 227 calories
- details
Resistance Cycle
6.49
mi
00:20
19.5mph pace
Had to resort to this and some planks instead of a run. Knee way too tender.
Cycling good too..great work and hope knee feels better soon
11 months ago • Like • 1 person
Hey way to modify your work out so you get something done! RRunner-- i have a cat named Wiley after the coyote. I love Wile E. Coyote :P
11 months ago
sounds good.. though hope your knee is better soon!
11 months ago • Like • 1 person
Cycling . I've not been able to run for few weeks now so I'm keeping fitness up with cycling about 20 miles a day now. Nice workout great speed.
11 months ago • Like • 1 person
:)
11 months ago
Good ride! Take care!
11 months ago • Like • 1 person
The knee will definitely benefit from the planks' muscle strengthening.
11 months ago • Like • 1 person
Good thoughts sent to your knee:)Nice work with the planks
11 months ago • Like • 1 person
I feel it working cris!
11 months ago • Like
Good choice, gotta avoid injury :)
11 months ago • Like
Way to get in some exercise & take care of your knee!
11 months ago • Like
Way to get in some exercise & take care of your knee!
11 months ago • Like