Paul
Sunday - went out for my Sunday long run and only made it 5....bonk city. Not good a weekend before a marathon to feel like this.
- Site:
- http://runnerdude77.blogspot.com
- Miles:
- 1513 total / 555 in 2013
- Goal:
Run an Ultra Marathon by the end of 2013
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Entries
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RUN
tired Sunday - Bonk 5 mi
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RUN
tired Thursday - 7 Tired Trail Miles 7 mi 01:08 09:42 pace
Thursday - 7 tired trail miles at Hoffmaster with Stuart, Mikey, Rick, and pepper. Legs did not like my decision to go out running today. Friday I will rest...promise. NB 110
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RUN
tired Wednesday - Short Run 5 mi
Wednesday - Short 5 out and back on tired legs. Not much sleep last night = blah short run with no energy. Thursday may become a rest day. Brooks PC
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RUN
great Tuesday - Hoffmaster 7 mile loop 7 mi 01:04 09:08 pace
Tuesday - Hoffmaster 7 mile loop with Rick, Mikey, Stuart, Ryan, and Mark. Felt good to het back out on trails and enjoyed the company as usual. NB MT
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RUN
alright Monday - Short 5 5 mi 00:44 08:42 pace
Monday - Short 5 miler down to the beach and back. Back to the trails on Tuesday!!!! Brooks PC
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RUN
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RUN
good Thursday - Hoffmaster 8 miler 8 mi 01:19 09:52 pace
Thursday - Hoffmaster 8 mile loop. Took the ridge line and dolly last. Felt good to get back out on trails. Dumped a ton of sand out of my shoes at CGP. Mile 7 a little ankle bitter dog decided it ... read more
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Nice Job:
so glad you won the battle against the little ankle biter!!! Great miles!!!
11 days ago
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Great Performance:
Paul=winner!! Dog=loser! Great 8 miles!
11 days ago
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Great trail run Paul!
11 days ago • Like
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RUN
great Wednesday - sunset 5 miler 5.01 mi 00:42 08:18 pace
Wednesday - A great evening run down to the beach and even caught the sun setting. Legs felt absolutely great after a couple days rest. Felt like I was landing very soft on the concrete. Good time ... read more
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Hi-five:
Now that sounds like a perfect run! Sunset too!! Wow. So glad it went well and you enjoyed it :)
12 days ago
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Sounds awesome! Great run!
12 days ago • Like
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Never ran on the beach. Sounds awesome with the sunset!
11 days ago • Like
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RUN
alright Sunday - Long Run 19.5 mi 03:06 09:32 pace
Sunday - Long Run all around town. Ran out of liquids at mile 15 so had to borrow from a couple kind souls sprinkler systems. Felt ok for first 13 then started falling off fast after that.
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Nice Job:
Wow....great distance out there!! Thank goodness for the sprinklers :) Nicely done Paul!!
15 days ago
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RUN
alright Thursday - Short 5 miler 5 mi 00:44 08:45 pace
Thursday - Short 5 miler to the beach and back. Started feeling better after mile 2 and ended the run good. Brooks PC
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RUN
tired Wednesday - 10 from hell 10 mi 01:32 09:12 pace
Wednesday - 10 miler from hell. Highlights from the run...miles 2-10 knee nonsense, mile 6 puke along side the road, mile 8 twist left ankle on a strategicly placed rock. Good times...bring on more... read more
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You're Badass:
Oh my Paul! That does sound like you went to hell and back. Reminds me of that famous quote "If you're going through hell, just keep going" Churchill!!
19 days ago
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Nice Job:
I love that you puked. What a run full of gozzy moments!
18 days ago
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Way to stick with it under less than ideal conditions! :)
18 days ago • Like
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RUN
tired Tuesday - Casual Trail Run 7.5 mi
Tuesday - 7.5 casual trail miles with Ryan, Rick, and Mark @ Hoffmaster. Need to get use to warmer weather running...could defiantly feel that I wasn't use to it today.
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Nice Job:
casual... I wish I could have that many miles be casual :) Nice going!!!
20 days ago
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You Rock:
Amazing trail work! Nicely done in the heat. Hmm, I think our blood needs to thin out a bit for those hot weather runs (or so I've heard).
20 days ago
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RUN
blah Monday - Short Run 5 mi 00:45 08:58 pace
Monday - Short 5 down to the beach and back with a little rain. Knees feel like dog ass. Would like to have gone way farther but body didn't agree. Looking forward to some knee friendly trails... read more
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RUN
tired Saturday - 5 miler 5.05 mi 00:43 08:30 pace
Saturday - little 5 miller after getting back from benjamins track meet. Legs felt like blah...body felt blah...brooks pc
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Nice job for feeling blah. Pure connects original or 2? I'm in a panic about running out of new ones and I hate change... Looking for a review of the new ones.
23 days ago • Like
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blah blah but you got fived done!!!
23 days ago • Like
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Hi-five:
gotta have the blahs sometimes I guess! Well done anyhow :)
22 days ago
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Way to finish your blah five!
22 days ago • Like
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RUN
tired Wednesday - Tempo Run to Beac... 5 mi 00:40 08:03 pace
Wednesday - Tempo Run to Beach and back...body felt a bit tired from lack of sleep lately but still had decent kick at end. Brooks cadence
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Very nice! I hope you get some more sleep soon (it makes such a huge difference!).
26 days ago • Like
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Nice 5!
26 days ago • Like
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fantastic beach run!
26 days ago • Like
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RUN
alright Tuesday - Rainy Hoffmaster Loop 7 mi 01:05 09:20 pace
Tuesday - A very rainy sorta cold Hoffmaster loop with Ryan, Rick, and Mark. Had a sneezing fit at the end which led to sneeze fit on the way home which then led to more sneeze fit now! No sickness... read more
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Nice job on your 7
27 days ago • Like
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Good running! I hope the sneezing fits stop soon.
26 days ago • Like
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Urgh sickness. Nice run.
26 days ago • Like
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RUN
alright Sunday - Trails and Roads 13.2 mi 02:12 10:00 pace
Sunday - Trails then roads...Hoffmaster mini loop then Hoffmaster back to the crib. Felt pretty good..knees a little sore from running on pavement in trail shoes but I will live.
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Hi-five:
Terrific run! Glad it felt good :) Sweet pace there!
29 days ago
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Nicely done!
29 days ago • Like
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Great half!
28 days ago • Like
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RUN
good Saturday - Hoffmaster Ridgeline 5.6 mi
Saturday - Hoffmaster ridge line running. Quick out and back not the normal loop. Felt pretty good...nice to see the sun shining.
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RUN
Thursday - Hoffmaster 7 mi 01:06 09:21 pace
Thursday - Jello legs the entire run...not a lot of drive tonight. Nice to run with Mark, Mike, Rick, and John thou. Bring on some food I'm starving!!!!
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Good effort getting it done--enjoy the grub.
about 1 month ago • Like
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I hope you had some good chow! Got it done even on the jello legs :)
about 1 month ago • Like
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Way to get out there!
30 days ago • Like
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RUN
good Tuesday - Long Therapy Run 17 mi 02:35 09:07 pace
Tuesday - After a drama filled last couple days and missing my normal running group meet up decided to go out on a long "Thearpy" run. Just me, A water bottle, two GU, and some tunes play... read more
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"Therapy" run. I like the sound of that.
about 1 month ago • Like
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Fab long run!
about 1 month ago • Like
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Perfect therapy. Nice long one.
about 1 month ago • Like
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it is the taper fking with your brain.... shake it off!!!!
1 day ago
Way to get in some miles! Shake it off & I'm sure the marathon will be fine. :)
about 19 hours ago • Like
Don't let it mess with your head. It's probably the heat!
about 14 hours ago • Like