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Paul logged 261 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. swim
    good East Butler UMCA 1600 yd

    Swim lesson with Mike

  2. RUN
    blah Smith Rd 6.22 mi 00:53 08:33 pace

    Ready to go see someone about this hip

  3. swim
    alright 1760 yd 00:44 44:05 pace

    Slow and steady. Going to stay at 1 mile 2-3 times a week until after Boston marathon

  4. RUN
    alright Running group from WC Library 4.55 mi 00:40 08:51 pace

    First 3 with Mo

  5. RUN
    alright WC Library 4.8 mi 00:42 08:49 pace

    With running group. Hip is still sore

  6. RUN
    good VOA to Mason 9.25 mi 01:25 09:11 pace

    Icy roads made for some great hip flexor work. Not a bad run considering the conditions.

  7. VELO
    Solo 2160 5.39 mi 00:47 6.9mph pace

    Up Eagle Ridge to Deer Path

  8. RUN
    good From home 5.58 mi 00:48 08:35 pace

    Easy with some hills, cold but sunny in 2160's

  9. VELO
    alright Art's with trainer 18.5 mi 01:06 16.7mph pace

    Watching the Packer's game

  10. RUN
    alright Running group 7.64 mi 01:08 08:56 pace

    With group. Hammie tight. Back tight from 11 hours in the car. 2160

  11. RUN
    blah Charleston w/Mo 5.01 mi 00:50 09:55 pace

    Post 11 hr car ride. Stiff but needed fresh air.

  12. VELO
    alright Recumbent 13.8 mi 00:42 19.7mph pace

    2 20's to test the hamstring

  13. VELO
    alright Recumbent 7.2 mi 00:24 18.0mph pace

    No running until the hamstring gets a little better. No pain on bike.

  14. RUN
    good Trail Running at Caesar's Cre... 10.95 mi 02:00 10:57 pace

    Great, last .5 pain behind right knee but able to finish.

    • Chris V.
      Chris V.

      2 dogs and a kayak on a trail run.......something is wrong here.

      about 6 years ago Like