Paul
Ok. So I've been away from DM for quite a while.. but finally have a post that might be worthy. I just wrote this race report for the cycling team forum, and figured I could just paste it he... read more
- Miles:
- 1603 total / 0 in 2013
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Paul logged 1603 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
Henleyville Road Race 54 mi 02:24 22.5mph pace
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VELO
Hayfork area 50 mi 03:07 16.0mph pace
4700' vertical gain.. reasonable avg. speed for a lot of climbing but I was so destroyed on the final climb that my overall time fell a ton. Full spectrum on this ride.. fast downhills, great... read more
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VELO
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VELO
good Lassen 56 mi
Awesome ride between the north and south entrance gates in Lassen NP.. tons of climbing.. it was either climbing at 10-12mph or descending at 40-45 mph.. GPS says we hit 60 mph but I'm not su... read more
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Thanks Pauline :-) I'm thinkin' trying to keep up with a 17 year old is always gonna be a good workout..
almost 2 years ago • Like
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VELO
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VELO
Mt. Shasta 32 mi 02:00 16.0mph pace
Beautiful ride up Mt. Shasta, I love this climb and will never get tired of it. 6 x 3 min max effort intervals on the climb with 3 min rest between efforts, longer 8 min rest after the 3rd interva... read more
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Did you pour the beer in the ice cream and mix it around? Hmm, idk.. sounds kinda yuck :-) See you in the a.m.
almost 2 years ago • Like
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VELO
Hyampom Intervals 28.8 mi 02:03 14.0mph pace
Beautiful Hyampom evening ride, last day of SEHTP week 2. I skipped one day for the week, no big deal because it would have been a low HR, mellow 2 hr base miles kinda ride but I needed to recover... read more
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VELO
Shasta Dam Loop 32 mi 01:44 18.5mph pace
Rode with a guy from the Owen's Healthcare cycling team, a mutual friend of Scott Asbill... he's super experienced & a cat 2 racer, so obviously very strong.. we rode mellow mostly bu... read more
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Nice to see you riding today. Good ride with experienced company!
almost 2 years ago • Like
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Yay for new training partners! That's great!
almost 2 years ago • Like
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So glad you finally hooked up with Todd. Sounds like you will have some local guys to ride with - that will be so good for you. It is always good to have others to push you.
almost 2 years ago • Like
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I hope so! Scott was the first person to push me... I could barely keep his wheel.. and now that he's riding more again, I bet that hasn't changed.. :-)
almost 2 years ago • Like
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VELO
Lassen NP 39.5 mi 02:28 16.0mph pace
Day 1, week 2 of SEHTP.. which by the way is really just Lance Armstrong's coach from back in the day who wrote a book and I'm doing his plan.. 6-8 hrs a week, increasingly hard interval ... read more
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Oh ya, legs are still pretty sore from the weekend's racing.. recovery is hard after race efforts, not sure how good racing is when it poentially compromises the following week's interval work. Today felt hard, legs were tired. Hmmm.
almost 2 years ago • Like
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Nice ride, Paul. But isn't the goal to leave it all out there on race day? AND, you rode 2 races. I think it's great! Keep it up!
almost 2 years ago • Like
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Nice Plan- great place to ride :)
almost 2 years ago • Like
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Thanks guys.. and Matt, idk.. legs are crazy sore today! I think old guys don't recover as well, lol
almost 2 years ago • Like
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VELO
After work base miles.. 34 mi 01:45 19.4mph pace
Brutal headwind on the way out.. flat gound 16-17 mph for an hour, but sweet tailwind on the way home, 24-25 mph for 45 minutes... fun. Goal was 150-155 bpm HR, very moderate number for me and sus... read more
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VELO
good Masters 35+ Cat 3/4 Criterium 19.5 mi 40:00 0.5mph pace
Race #2.. felt okay but fatigued from the first race which finished an hour earlier.. hung in there but sat in the pack for a very unremarkable placing.. mixed group with cat 3 racers, faster at 26... read more
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VELO
good Elite 4 Colvita Criterium 17 mi 40:00 0.4mph pace
Race # 1.. Got up at 4am to drive to the course early, did a longer & more effective warm-up which I think made a big difference. Race went great, met a personal goal of working on the front o... read more
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VELO
good Early morning shortie 28.4 mi
Up at 0430.. intervals before work.. ugh, hardest part was getting out of bed when I needed more sleep. Day 2 of SEHTP :-)
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Great job getting in the SEHTP before work! Thank goodness for B shifts :)
almost 2 years ago • Like
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Thanks :-) I'm not a fan of early hard exercise.. always not enough food or water on the system! And ya B shifts are good that way, lol
almost 2 years ago • Like
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You're an Inspiration:
Yesterday, a friend of mine said, "you don't get better by sleeping in." Nice work getting up early and hammering a workout.
almost 2 years ago
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VELO
56.5 mi 02:56 19.3mph pace
First day of my new secret evil hardman training plan.. 3 x 10 min moderate effort intervals w/5 min rest between, inside a long mellow ride of base miles.. hard to keep the effort down in the warm... read more
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VELO
good 30 mi 01:33 19.4mph pace
Quick ride in Hayfork area on the way to camp tonight.. Hwy 3 & 36, nice mix of hills and fast flats and rollers.. and plenty of evening bugs in the face, lol
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Ew! Lol. Great time to squeeze in a ride.
almost 2 years ago • Like
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- VELO
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VELO
good Mumbo Summit & Mt. Shasta 58 mi 03:30 16.6mph pace
Loving these Mt. Shasta area rides lately.. today did two out & back climbs from town. Mumbo Summit is an amazing 12 mi climb, moderate grade at first but kicks up significantly in the last fe... read more
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Oh ya, 7200' of climbing, 53 mph max speed on the Mt. Shasta descent (mmm, maybe don't mention that part to Laura.. lol)
almost 2 years ago • Like
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VELO
Bar 717 Ranch to Indian Valle... 48.7 mi 02:53 16.9mph pace
Um, beautiful ride.. lame cycling. I didn't drink enough or something cause I about passed out on a hard climb in the full afternoon sun, not sure what was up. Had to quit the 5 mi climb a m... read more
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VELO
Mt. Shasta 23.2 mi
Great! After a 6 or 7 day break from the bike, legs felt good, had a good avg speed up the climb.. new PR... always like that!
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VELO
tired Mt. Shasta 28.1 mi
Was so annoyed with almost bonking and terrible climbing speed, I went back the next day looking for some redemption! Legs felt heavy but no bonk, so felt better.. best PR time up the mountain :-)
Great job Paul (and team!) Lots of hard work being rewarded in that placement.
over 1 year ago • Like