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Paul logged 1603 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. VELO
    Henleyville Road Race 54 mi 02:24 22.5mph pace

    Ok. So I've been away from DM for quite a while.. but finally have a post that might be worthy. I just wrote this race report for the cycling team forum, and figured I could just paste it he... read more

  2. VELO
    Hayfork area 50 mi 03:07 16.0mph pace

    4700' vertical gain.. reasonable avg. speed for a lot of climbing but I was so destroyed on the final climb that my overall time fell a ton. Full spectrum on this ride.. fast downhills, great... read more

  3. VELO
    Mt. Shasta 41 mi

    PR attempt on Mt. Shasta climb. Felt great, went 4 min slower. Psh.

    • Matt
      Matt

      Nice ride despite the non-PR! Something to be said about feeling great.

      about 3 years ago Like1 person

  4. VELO
    good Lassen 56 mi

    Awesome ride between the north and south entrance gates in Lassen NP.. tons of climbing.. it was either climbing at 10-12mph or descending at 40-45 mph.. GPS says we hit 60 mph but I'm not su... read more

    • Pauline
      Pauline

      You are riding strong Paul...... and I am so glad you have found some other riders. Sounds like a fun (and hard) day.

      about 3 years ago Like1 person

    • Paul H.
      Paul H.

      Thanks Pauline :-) I'm thinkin' trying to keep up with a 17 year old is always gonna be a good workout..

      about 3 years ago Like

  5. VELO
    Mt. Shasta 32 mi 02:00 16.0mph pace

    Beautiful ride up Mt. Shasta, I love this climb and will never get tired of it. 6 x 3 min max effort intervals on the climb with 3 min rest between efforts, longer 8 min rest after the 3rd interva... read more

  6. VELO
    Hyampom Intervals 28.8 mi 02:03 14.0mph pace

    Beautiful Hyampom evening ride, last day of SEHTP week 2. I skipped one day for the week, no big deal because it would have been a low HR, mellow 2 hr base miles kinda ride but I needed to recover... read more

  7. VELO
    Shasta Dam Loop 32 mi 01:44 18.5mph pace

    Rode with a guy from the Owen's Healthcare cycling team, a mutual friend of Scott Asbill... he's super experienced & a cat 2 racer, so obviously very strong.. we rode mellow mostly bu... read more

    • Matt
      Matt

      Nice to see you riding today. Good ride with experienced company!

      about 3 years ago Like

    • Runnin On Emt
      Runnin On Emt

      Yay for new training partners! That's great!

      about 3 years ago Like

    • Pauline
      Pauline

      So glad you finally hooked up with Todd. Sounds like you will have some local guys to ride with - that will be so good for you. It is always good to have others to push you.

      about 3 years ago Like

    • Paul H.
      Paul H.

      I hope so! Scott was the first person to push me... I could barely keep his wheel.. and now that he's riding more again, I bet that hasn't changed.. :-)

      about 3 years ago Like

  8. VELO
    Lassen NP 39.5 mi 02:28 16.0mph pace

    Day 1, week 2 of SEHTP.. which by the way is really just Lance Armstrong's coach from back in the day who wrote a book and I'm doing his plan.. 6-8 hrs a week, increasingly hard interval ... read more

    • Paul H.
      Paul H.

      Oh ya, legs are still pretty sore from the weekend's racing.. recovery is hard after race efforts, not sure how good racing is when it poentially compromises the following week's interval work. Today felt hard, legs were tired. Hmmm.

      about 3 years ago Like

    • Matt
      Matt

      Nice ride, Paul. But isn't the goal to leave it all out there on race day? AND, you rode 2 races. I think it's great! Keep it up!

      about 3 years ago Like

    • Runnin On Emt
      Runnin On Emt

      Nice Plan- great place to ride :)

      about 3 years ago Like

    • Paul H.
      Paul H.

      Thanks guys.. and Matt, idk.. legs are crazy sore today! I think old guys don't recover as well, lol

      about 3 years ago Like

  9. VELO
    After work base miles.. 34 mi 01:45 19.4mph pace

    Brutal headwind on the way out.. flat gound 16-17 mph for an hour, but sweet tailwind on the way home, 24-25 mph for 45 minutes... fun. Goal was 150-155 bpm HR, very moderate number for me and sus... read more

    • Runnin On Emt
      Runnin On Emt

      Great work! Where about did you turn around?

      about 3 years ago Like

    • Paul H.
      Paul H.

      Solano.. or Corning Rd, whatever the main Corning exit is.. Rawson south to there, then back :-)

      about 3 years ago Like

  10. VELO
    good Masters 35+ Cat 3/4 Criterium 19.5 mi 40:00 0.5mph pace

    Race #2.. felt okay but fatigued from the first race which finished an hour earlier.. hung in there but sat in the pack for a very unremarkable placing.. mixed group with cat 3 racers, faster at 26... read more

  11. VELO
    good Elite 4 Colvita Criterium 17 mi 40:00 0.4mph pace

    Race # 1.. Got up at 4am to drive to the course early, did a longer & more effective warm-up which I think made a big difference. Race went great, met a personal goal of working on the front o... read more

    • Matt
      Matt

      Great pace, Paul. Keep up with the SEHTP and you'll be there in no time!

      about 3 years ago Like1 person

    • Runnin On Emt
      Runnin On Emt

      Good job on the early warm up! Pretty sweet that you kept in the top 10 for that duration.

      about 3 years ago Like

    • Paul H.
      Paul H.

      Lol thanks guys, maybe someday I can avoid blowing up and drifting to the back in the last few fast laps!

      about 3 years ago Like

  12. VELO
    good Early morning shortie 28.4 mi

    Up at 0430.. intervals before work.. ugh, hardest part was getting out of bed when I needed more sleep. Day 2 of SEHTP :-)

    • Runnin On Emt
      Runnin On Emt

      Great job getting in the SEHTP before work! Thank goodness for B shifts :)

      about 3 years ago Like

    • Paul H.
      Paul H.

      Thanks :-) I'm not a fan of early hard exercise.. always not enough food or water on the system! And ya B shifts are good that way, lol

      about 3 years ago Like

    • Matt
      Matt You're an Inspiration
      You're an Inspiration:

      Yesterday, a friend of mine said, "you don't get better by sleeping in." Nice work getting up early and hammering a workout.

      about 3 years ago

  13. VELO
    56.5 mi 02:56 19.3mph pace

    First day of my new secret evil hardman training plan.. 3 x 10 min moderate effort intervals w/5 min rest between, inside a long mellow ride of base miles.. hard to keep the effort down in the warm... read more

  14. VELO
    good 30 mi 01:33 19.4mph pace

    Quick ride in Hayfork area on the way to camp tonight.. Hwy 3 & 36, nice mix of hills and fast flats and rollers.. and plenty of evening bugs in the face, lol

  15. VELO
    24 mi 01:47 13.5mph pace

    Tried a recovery ride between Bar 717 & Hayfork area.. goal was to go as slow as possible, keep the heart rate super low, respirations easy.. trying the 'active recovery' method, hopi... read more

    • Matt
      Matt

      Nice ride Paul. Good job controlling the pace

      about 3 years ago Like

  16. VELO
    good Mumbo Summit & Mt. Shasta 58 mi 03:30 16.6mph pace

    Loving these Mt. Shasta area rides lately.. today did two out & back climbs from town. Mumbo Summit is an amazing 12 mi climb, moderate grade at first but kicks up significantly in the last fe... read more

  17. VELO
    Bar 717 Ranch to Indian Valle... 48.7 mi 02:53 16.9mph pace

    Um, beautiful ride.. lame cycling. I didn't drink enough or something cause I about passed out on a hard climb in the full afternoon sun, not sure what was up. Had to quit the 5 mi climb a m... read more

  18. VELO
    Mt. Shasta 23.2 mi

    Great! After a 6 or 7 day break from the bike, legs felt good, had a good avg speed up the climb.. new PR... always like that!

  19. VELO
    tired Mt. Shasta 28.1 mi

    Was so annoyed with almost bonking and terrible climbing speed, I went back the next day looking for some redemption! Legs felt heavy but no bonk, so felt better.. best PR time up the mountain :-)